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Exercise plays a key role in health maintenance and disease prevention, physical and mental. Practice regularly any exercise, improving overall health and strength and fitness and psychological. These two statements are highlighted the consequences of exercising the body.

All in all, exercise can be differentiated:

aerobics, which we classify as running, swimming or aerobics, which increase the heart rate and respiratory

anaerobic, such as those on the ground or fixed resistance machines in a gym. With the former, promotes cardiovascular health and weight can be lost, and the latter improves muscle condition and strength.

This article will discuss the gym and more specifically, training with weights, such as physical exercise, go of course, in the western disciplines.

The gym

Among the options, therefore, for physical exercise, we can choose to attend a specialized sports center, a gym, which offers a wide variety of activities, among which we select those that satisfy us with respect to individual needs and possibilities of physical activity and fitness.

In recent times, the motivation of the person who goes to a gym is not exclusively an improvement in body image and physical performance, but has turned to improving and maintaining good health. To this add that the gym has also now become a rehabilitation center where they treat mild to moderate disorders of the musculoskeletal system, especially back pain. In the gym, and through specific exercise programs can improve pain in the vast majority of patients, and even these are better when treated healthy person. Physical exercise, in these cases should be done for life, to maintain continuous improvement of the condition, always individually tailored.

Returning to a general, exercise training in a gym is recommended for people who need discipline and motivation to stay in shape, allowing to work with its own pace, with the help of a trainer who will advise on the proper maintenance program. But always, considering that an exercise class is beneficial if you can follow to its conclusion, learning to dispense the pace to it.

It is important to take into account the capacity of trainer’s motivation and personal values ​​if the class level is appropriate, and for this it is advisable to test various offers.

credit to: Dr. Sergio García Vicente

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