The Steps to Good Skin care Daily

Atopic dermatitis is a chronic inflammatory problem characterized by skin rash, redness and itching, that become so annoying that no patient from sleeping. The skin problem is very aggressive in the middle and dry skin. Occasionally there is an allergic cause to which we can ascribe the manifestation, however is only about 5% of cases, therefore not helpful allergy studies, unless you notice a direct relationship between an event and the relapse. We must avoid at all costs because scratching the skin wound can promote entry of bacteria, the problem has no cure, the natural history is to disappear at 5 years (in some lasts a lifetime), whereas, we have measures and drugs that make your skin feel well during the time that could manifest this state.
Basically, your prescription will be to
• Antihistamine: removes the itch
• Topical steroids: aggression remove skin
• Immunomodulator: maintain long-term healthy skin
• Moisturizer: adds fat to the skin, restoring the protective barrier
Medicines should not be discontinued abruptly unless medically indicated.
When your skin is dry, not for lack fat or oil, but because he can not hold water. For this reason, it is important to know what to do and practice the basic principles of “soak and seal” for a good daily skin care. The wind, low humidity, cold, excess wash and moisturize without harsh soaps that dry the skin, can cause problems and exacerbate eczema.

Steps to good care Daily skin. Soak and Seal!
• Take at least one bath or shower daily. Use warm, not more than 10 minutes. Do not rub the skin with the sponge.
• Use a mild soap such as During a crisis, try to limit the use of skin cleansers to avoid possible irritation.
• After a bath or shower, pat dry to remove excess water. Immediately apply moisturizer or special medications prescribed by your doctor in the skin moist. This seals the water and causes the skin to sting him less and not so dry. Apply special medicines in the areas affected by red, scaly eczema. Apply moisturizer to the entire skin that has not received medication. Moisturizers can be applied to medicines. Reapply sunscreen cream 3 to 4 times a day.
• You can save big money if you buy these products in large containers, as containers of one pound.
Reduce irritation to the skin.
After “soak and seal”, the most important step is to try to reduce irritation.
• Children with atopic eczema have very sensitive skin. It is therefore advisable to avoid anything that irritates them. So, will prevent the clothes that touch the skin as wool or synthetic fibers. It is best to be of cotton.
• Wash new clothes before wearing. This removes the formaldehyde and other chemicals used during production and packaging and can irritate the skin. The clothes are washed with detergent soap (eg tablet soap, soap for delicate clothes, etc). Washer can be used. Do not bleach, chlorine, bleach or other chemical
If you are worried or soap residue, rinse the clothes twice. Detergent residues, especially the perfume or dyes, can cause irritation if left on the clothes.
or Wear clothes that allow air circulation. Loose clothing and cotton blend clothing may be more comfortable. Avoiding brooches, applications, or those who accumulate sweat or rub the skin.
• In winter on sapa, better cover with blanket. Prefer comfort to fashion or appearance.
• Do not apply lotions, perfumes, rouge, jewelry, cosmetics, stickers and even cry … do not let him paint his face at parties. Precipitate or aggravate the picture.
• Avoid places and toys gathering dust (carpets, stuffed animals), preferably not have pet hair or feather, and prevent insect bites. The sun is not harmful, but with sunscreen.
• The diet should be as normal as possible, avoiding nuts, seeds, wheat, strawberry, chocolate, banana, milk, beef, avocado, shrimp, chorizo, citrus, egg, canned meats, bagged, junk foods, foods that are difficult to digest, pork
• Atopic Patients’ lives should be as normal as possible. Overprotective and not get into a “crystal sphere”. You can go to the pool or ocean if applied to leave the cream immediately and clear water that can play any sport.
• Work and sleep in a pleasant environment with a level of constant temperature and humidity.
• Keep fingernails short and smoothed to prevent damage when scratching.
• Proper use of sedating antihistamines can reduce itching a bit for its calming and sedative effects.
• Scratching at night, while sleeping, it is sometimes convenient to put some cotton socks a glove to prevent injury
• Use sunscreen to avoid sun burn. Use sunscreen with SPF protection of 15 or more. Sunscreens for face irritate less than normal.
• The residual chlorine on the skin after swimming can irritate the skin. Take a shower or bath as soon as possible after swimming, use a mild cleanser or soap from head to toe, and then apply moisturizer.

Avoid what has been found that make eczema worse.
• The most common allergens may include food, animals and dust mites (these are tiny animals found in house dust)
• It should take precaution to avoid substances that have been shown to worsen the disease. It is very important not to put you or your child in situations of activities or restricted diets.
• skin infections in people with eczema may be the cause of this deterioration. It may be difficult to maintain the eczema under control untreated infection.
• Avoid sudden temperature changes and excessively warm environments, or too cold. Sweating often aggravates eczema

Reduce stress.
Anxiety, frustration and anger are normal emotions in people with chronic diseases such as eczema and this stress can cause itching. The strategies to reduce stress include:
• Learn more about the disease. It is important to understand the long course of the disease. What makes eczema worse, and treatments to help manage it.
• Have your family learn about the disease so they can help.
• It is difficult to cope with a chronic illness. Many people find that helps them speak with a counselor to get more support or therapy. Behavior modification and individual information can help with chronic itching and scratching.
• Stress factors can aggravate the pictures, in addition to atopic children tend to be “more advanced” for their age. They are very restless and intelligent, occasionally “problem children” in school because they get bored very easy and fast learning. Do not push, the better “tired” with extracurricular activities. Watch these issues and concerns minorice not his son, of course, without overprotecting

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