There are two clinical forms: a mild, called polymorphous juvenile acne or acne superficial and more serious, called cystic acne or deep acne conglobata.

Acne occurs when the sebaceous glands that produce fat and empty into the hair follicle itself, generate more secretion of the skin is able to remove by peeling, so that fat plugs are produced in the follicles (comedones ). When the surface of the plug darkens called pimples. By breaking the cap can get dead skin cells with accumulated grease and bacteria form nodules infected area called pustules.

If these infected areas of skin are deep, can expand to form cysts. A sebaceous cyst forms when the sebaceous gland continues to produce fat. Instead of breaking the wall of the follicle, it continues to get bigger and forming a hard lump (known as cyst) under the skin. The cyst is usually not painful unless they become infected. Acne typically appears on the face and shoulders but can be extended to the trunk, arms and legs.

Dirt does not cause acne, but dirt and grease on the face can aggravate the problem. Other factors that increase the possibility of occurrence of acne are hormonal changes, exposure to extreme weather, stress, oily skin, endocrine disorders, certain tumors, and the use of certain medications (such as cortisone, testosterone, estrogen, and other ). Acne is not contagious. The tendency to have acne can persist up to 30 or 40 years.

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The 7 Steps to Get and Keep Good Condition Our Digestive System

1. Eating a balanced, varied diet: So this is not live yet but try feeding (at first with a little more effort and then almost involuntarily) from eating foods of various kinds, smell and taste. The major emphasis we place on fruits and vegetables, according to our tolerances but always trying to test new varieties.

2. Incorporate foods that specifically assist bowel function
Besides those already mentioned fruits and vegetables, it is advisable to incorporate whole grains, legumes and nuts (walnuts, for example) or dried (prunes or dried apricots for peaches, for example).

3. Limit consumption of fats and avoid concentrated sugars.
That is, replace frying by baking in the oven, flaky, creams, butters and meats. Try to reduce your intake of sweets.

4. Consume sufficient fluid intake of drink (water, juices, broths, herbal teas), both with main meals and snacks with or after hours of ingestion, is a necessary for good bowel function. If you make outdoor trips, remember to bring drinks.

5. Eat slowly, chewing each bite properly. It is important to also be a special time to eat snacks and do not forget to avoid overeating later.

6. Exercising with pleasurable activities
Any physical activity will be to your liking for the purpose of exercise training, while it will provide an added pleasure.

7. Trying to manage stress Acquire special techniques to manage stress, so you can apply daily, a habit most of his life.

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Food sources of zinc
Zinc is not manufactured by the body, it is made exclusively from food. His daily recommended intake is 10 to 20 mg per day.

The food that contains more zinc is oysters, but most of the meat, some shellfish, wheat germ, sesame seeds and pumpkin and cooked legumes also contain good quantities.
Physiological interest, deficiency and zinc supplementation
Zn is involved in all phases of anabolism.
It is necessary to perform 300 metallo-enzymes and gene expression of multiple growth factors and steroid receptors.
It also falls within the structure of certain proteins. Zinc deficiency, even mild, has a particularly negative impact on immune function and healing, the repair tissue
and growth.
The main signs of zinc deficiency are:

• Immune deficiencies,
• Disturbances of wound healing,

The weakening of hair.
Some population groups are at risk of deficiency for the following reasons:

• Of the increase of their needs in times of growth (children, adolescents),
• During pregnancy
• In malabsorption: For people suffering from alcoholism,
• During the aging
• Traumatic stress or infection: During intense sporting

If smoking

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