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Acne is most common in adolescents but can occur in both sexes and all ages. Apparently there is a familial tendency to develop acne. Usually begins at puberty and may continue over many years. Three of every four teenagers have acne to some extent, probably caused by hormonal changes that stimulate the sebaceous glands to produce fat. Other hormonal changes, such as those occurring during menstruation or pregnancy, and those produced by the use of pills of birth control or stress also exacerbate acne.

There are two clinical forms: a mild, called polymorphous juvenile acne or acne superficial and more serious, called cystic acne or deep acne conglobata.

Acne occurs when the sebaceous glands that produce fat and empty into the hair follicle itself, generate more secretion of the skin is able to remove by peeling, so that fat plugs are produced in the follicles (comedones ). When the surface of the plug darkens called pimples. By breaking the cap can get dead skin cells with accumulated grease and bacteria form nodules infected area called pustules.

If these infected areas of skin are deep, can expand to form cysts. A sebaceous cyst forms when the sebaceous gland continues to produce fat. Instead of breaking the wall of the follicle, it continues to get bigger and forming a hard lump (known as cyst) under the skin. The cyst is usually not painful unless they become infected. Acne typically appears on the face and shoulders but can be extended to the trunk, arms and legs.

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Many digestive problems can be prevented through lifestyle. Live the Healthy Cell Concept and you can be sure you are getting adequate amounts of fiber, fruits and vegetables. Eat foods such as yogurt, which contains beneficial bacteria needed by our digestive system. Consider supplementing with pre and probiotics, digestive enzymes and aloe vera, all these can help with digestion.

The 7 Steps to Get and Keep Good Condition Our Digestive System

1. Eating a balanced, varied diet: So this is not live yet but try feeding (at first with a little more effort and then almost involuntarily) from eating foods of various kinds, smell and taste. The major emphasis we place on fruits and vegetables, according to our tolerances but always trying to test new varieties.

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What is Zinc?
Information on the zinc

Food sources of zinc
Zinc is not manufactured by the body, it is made exclusively from food. His daily recommended intake is 10 to 20 mg per day.

The food that contains more zinc is oysters, but most of the meat, some shellfish, wheat germ, sesame seeds and pumpkin and cooked legumes also contain good quantities.
Physiological interest, deficiency and zinc supplementation
Zn is involved in all phases of anabolism.
It is necessary to perform 300 metallo-enzymes and gene expression of multiple growth factors and steroid receptors.
It also falls within the structure of certain proteins. Zinc deficiency, even mild, has a particularly negative impact on immune function and healing, the repair tissue
and growth.
The main signs of zinc deficiency are:

• Immune deficiencies,
• Disturbances of wound healing,

The weakening of hair.
Some population groups are at risk of deficiency for the following reasons:

• Of the increase of their needs in times of growth (children, adolescents),
• During pregnancy
• In malabsorption: For people suffering from alcoholism,
• During the aging
• Traumatic stress or infection: During intense sporting

If smoking