In the study carried out in Singapore, said 10 grams of pantothenic acid (vitamin B5) divided into four equal doses to the participants (of course, everyone with acne). At the same time, patients were asked to apply a cream containing pantothenic about acne.

In a few days there was a marked reduction in the amount of oil or sebum secreted and, after two weeks the acne started to heal visibly, and produced a reduction in the appearance of new pimples. In most cases, acne was completely healed after two months, and the sprouts were greatly reduced. An unexpected result was that the enlarged pores of the face began to close and the skin became much finer. It was found that if the patient was a teenager, she needed a dose held until sexual characteristics had been fully developed. Pantothenic acid, as an indication of its importance, is present in all body tissues.

The liver, yeast, and salmon have high concentrations of pantothenic acid. In any case, most foods, like vegetables, dairy, eggs, cereals and meat also contain some pantothenic acid.

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Food (a dish from each group):

• Rice, pasta (preferably integral with a minimum cooking), pulses, potatoes (2 or 3 times a week and best mixed with vegetables or vegetables), vegetables, soups or salads defated.
• Turkey, chicken, beef, low fat cheese, egg, tuna, mackerel, squid, any oily fish, salmon, sardines, trout or shellfish.

By mid-afternoon (like mid-morning).

Dinner (created variations with foods from each group):

• Salad (artichoke, eggplant, broccoli, zucchini, onions, cabbage, asparagus, spinach, leeks, garbanzo beans, lentils, or mushroom).
• Turkey, chicken, beef, low fat cheese, egg, tuna, mackerel, squid, any oily fish, salmon, sardines, trout or shellfish. Recommended time for a whey protein shake (Whey).

RECOMMENDATIONS : absolutely Avoid refined sugar, sweets in general, pork, cholesterol-rich foods, alcohol, salt, and all foods that produce heavy digestions. It is important that fluid intake is high, to prevent accumulation of toxic metabolic and fluid retention. Between meals should be a separation of 3 hours (maximum 4) and consume most of the liquid between those hours. ! Never skip a meal! As condiments can use lemon, tomato or mustard. All meals can be used as source of fat in olive oil, soybean oil, evening primrose, peanut, almond, avocado, etc. Before training there must be sufficient separation from the last meal, or otherwise, that the food was light. If sufficient time must be taken in these cases fruit, juice or a carbohydrate supplement.

Finally, you should eat the amount of food they can digest, and not all fit in the stomach.

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