Posts Tagged ‘muscles’
The Healing Power Of Ice
In these times seems spring is put on sneakers, wear comfortable clothes and go do some exercise. But whenever there is a sport practiced risk of injury contracture, shock or fatigue and that there is nothing better than ice.
Ice has many beneficial physiological effects. When we exercise we increase body temperature, muscle fibers are active and in constant tension. Applying ice the body reacts and produces heat, so it presents a “sweep” in the bloodstream, which carries nutrients to the muscles work area and remove debris or metabolites.
This “sweep” aid, naturally, to remove excess lactic acid that causes pain and prevents us from moving the next day. The ice also helps reduce inflammation, a clot removal, the muscle spasms and pain that can cause injury.
What Is Kinesiology?
That’s the question that most people do, especially when the meaning of the name (the science of movement) does not give a clear idea of what today kinesiology works. A definition may be that of a system using muscle testing as a mechanism of bio-communication, and seeks to correct any imbalances and since its inception has taken account of the overall body-mind. In kinesiology muscle is evaluated to see the level of stress consciously or unconsciously being stored. However, after enough years of working with her and later for reasons that are obvious, we prefer to say that kinesiology is to allow the entire being, including body, to develop awareness. The muscles can not respond similarly when subjected to stressful situations or when it is not. Try to remember the last time we live in a state of fear or fright. Our hearts began to beat faster and we almost had to sit because our legs are not kept us up. Thanks to the muscles we interact with the environment, and away we move, we take things we eat. Functions as basic as breathing, swallowing, blood circulation, are possible thanks to the muscles. Any “stress” is going to affect the functioning of muscles of one or another form. Normally when a muscle is subjected to a stressful situation can not maintain its contraction and weaker. Also opposite is true, that in situations of stress, muscle tension further so hard to relax later.
Posted in Kinesiology | 
Tags: beat faster, develop awareness., movement, muscle tension, muscles, seek, unconsciously | 
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