People with type 2 diabetes should try to reduce excess body weight to a level safe and healthy, this is especially true when it comes to people with elevated triglyceride levels. But if weight loss is not sufficiently reduced the levels of triglycerides, is advisable to increase total fat intake to 40% of calories with a corresponding cut in carbohydrate intake. This extra fat should be primarily monounsaturated vegetable origin of foods such as olives, olive oil, canola oil and avocados. However, precautions must be taken because the fat that is part of the diet is closely related to poor control of diabetes, so it is very important that you follow the instructions of your doctor or nutritionist.

Furthermore, numerous scientific studies have shown that people who eat meat often have a 3.8 times greater risk of mortality by cause of type 2 diabetes and increased risk of developing diabetes than vegetarians. It is believed that the above is primarily due to the lack of fruits and vegetables in the diet, although meat is high in fat and may add more to the development of this risk.

This is why people with diabetes are more likely to develop heart disease because when you have had this condition, it is often much higher level of blood sugar than it should be, and too blood sugar can damage many parts of the body, including blood vessels.

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The following people should get vaccinated against influenza :

• People who live in nursing homes or other institutions of long-term care.
• Adults and children who have heart disease or chronic lung.
• Adults and children who suffer from diabetes, kidney disease, anemia or immune system disorders, including AIDS.
• Children undergoing long-term therapy with aspirin.
• People over 65 years.
• Workers in health care facilities or family members caring for a person who may suffer complications from influenza.

People who do not belong to these groups are also interested in getting vaccinated. If you’r part of one of these groups or are interested in getting a flu shot anyway, talk to your doctor. October and November are the best months to be vaccinated. In addition to vaccination, there are now drugs that can help prevent certain types of flu or reduce the severity of symptoms if taken 48 hours before their appearance.

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Heart attack is directly responsible for approximately 11% of all deaths occurring in Canada every year. This figure represents 50% of all deaths attributable to coronary heart disease. Although heart attack is a very serious condition, the chances of survival increase dramatically if you can go to a hospital immediately.

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