Alfii.com – Best Health Advices

Eating a diet high in fat contributes to the development of diabetes and its resulting complications. Being that heart disease is the leading cause of deaths for those with this disease. Such people should limit the amount of cholesterol you consume no more than 100 milligrams per 1,000 calories, in order to lower blood cholesterol to acceptable levels.

People with type 2 diabetes should try to reduce excess body weight to a level safe and healthy, this is especially true when it comes to people with elevated triglyceride levels. But if weight loss is not sufficiently reduced the levels of triglycerides, is advisable to increase total fat intake to 40% of calories with a corresponding cut in carbohydrate intake. This extra fat should be primarily monounsaturated vegetable origin of foods such as olives, olive oil, canola oil and avocados. However, precautions must be taken because the fat that is part of the diet is closely related to poor control of diabetes, so it is very important that you follow the instructions of your doctor or nutritionist.

Furthermore, numerous scientific studies have shown that people who eat meat often have a 3.8 times greater risk of mortality by cause of type 2 diabetes and increased risk of developing diabetes than vegetarians. It is believed that the above is primarily due to the lack of fruits and vegetables in the diet, although meat is high in fat and may add more to the development of this risk.

This is why people with diabetes are more likely to develop heart disease because when you have had this condition, it is often much higher level of blood sugar than it should be, and too blood sugar can damage many parts of the body, including blood vessels.

Recognizing the problem and who is affected
Who is affected

Although urinary incontinence can occur at any age in any population, primarily affects children, women and elderly population.

Moreover, the incidence increases sharply with age, being more common after 40 years and affects 15% of the population.

Factors that favor the occurrence of urinary incontinence
Women

Pregnancy and Childbirth
Strenuous exercise
Obesity
Smoking
Diabetes
Urinary infections
Postmenopause

Elders

Degenerative diseases: Alzheimer’s, Parkinson’s
Immobility
Depression
Recurrent urinary tract infections

Men

Prostate Pathology

Recognizing the problem

Experts say that in many cases, this disease is underestimated as those affected often do not seek medical help, which affects their quality of life.

At certain points in time there may be difficulty in containing the urination, urinary incontinence is temporary due to easily correctable situations (infections, medications …). However, the problem may be persistent (chronic urinary incontinence) interfering with our normal daily activities. In both cases we must see a doctor without any hesitation, as there are solutions for this disorder.

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Principle 1: Find out what type of diabetes is

• Type 1 diabetes. People with this type of diabetes need daily insulin injections.
• Type 2 diabetes. Many times this type of diabetes can be controlled only with a strict diet and regular physical activity. Some people may need to take pills and / or insulin.

Risk factors for diabetes. Are you at risk for diabetes?

• Be over 45 years of age
• Being overweight
• Having a close relative such as father, brother or sister who has or had diabetes
• Having had diabetes during pregnancy

Tips:

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Take the pressure off the foot ulcer

Foot ulcers are caused in part by increased pressure in this part of the body. Be sure to wear shoes that do not exert much pressure on the feet, especially where the ulcer.

The doctor may ask you to wear special shoes, a brace or a cast special. You may need to use a wheelchair or crutches for a while. These devices reduce the pressure and irritation in the ulcer area and this will help speed the healing process.

The type of shoes you wear when you have diabetes is important:

• Wear shoes made of canvas, leather or suede. Do not wear shoes made of plastic or other material that does not allow air circulation.
• Wear shoes that can be easily adjusted. They should have laces, velcro or buckles.
• Wear shoes that fit properly and have enough space. You may need a special shoe made to fit your foot.
• Do not wear open-toed shoes or, as high heels, flip flops or sandals.

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Do you recognize these symptoms in yourself? Be tested by your doctor. With a drop of blood that can determine whether you have diabetes. If the blood glucose value above a certain limit, there is diabetes. Timely treatment can save you unpleasant physical consequences.

People with type 1 diabetes are enormous, and often feel very sick. It is clear that something is wrong and they usually go quickly to the GP who then finds diabetes. The symptoms are the same for children and adults. Most people get type 1 diabetes, his early thirties or younger. However, type 1 diabetes even at older age.

Type 1 diabetes is to recognize the following symptoms:

* Often thirsty and urinating a lot
* Lose weight without any reason is
* Feeling sick and miserable
* Constant hunger
* Blurred vision

The symptoms of diabetes are often vague or absent. The most common form of diabetes (type 2 diabetes) is not easy to recognize. Someone can take seven to ten years have diabetes without knowing it. The process of gradually going very sick. Learn about your risk? Do the test.

Type 2 diabetes is often identified by one or more of the following symptoms (symptoms):

• Often thirsty and urinating a lot.
• Fatigue
• Vision problems, such as red and burning eyes, blurred vision, double vision or poor vision
• Poor healing wounds
• Shortness of breath or pain in the legs when walking
• Often recurrent infections

Eating fatty fish regularly whites and protect type 2 diabetes, but a study in the UK suggests that seafood would have the reverse effect.

The authors of the investigation noted a 25 percent lower risk of developing type 2 diabetes in men and women who consumed one or more weekly servings of fatty fish or white.

But, unexpectedly, found that people who ate the same amount of seafood (especially shrimp, crab and mussels) had a 36 percent increased risk of type 2 diabetes.

But “it would be the seafood itself that increases the risk of diabetes,” said Dr. Nita Forouhi, Addenbrooke’s Hospital, University of Cambridge.

Rather it will be cooking and preparation used, for example, in Britain: the oil or butter used to fry sauces and mayonnaise served with seafood. All this would raise the consumption of cholesterol and, therefore, the risk of diabetes.

The team evaluated Forouhi weekly consumption of seafood white fish (like cod, haddock and fish anon butter) or fatty fish (like mackerel, herring, tuna and salmon) in 9801 men and 12,183 women.

The participants were between 40 and 79 years and showed no diabetic history. In 10 years, 725 developed type 2 diabetes.

Both the low risk associated with consumption of white and fatty fish, such as high risk associated with seafood consumption is kept to consider several risk factors for diabetes such as physical inactivity, obesity, alcohol intake and low consumption of fruits and vegetables.

The team insists that the relationship between seafood consumption and the risk of diabetes requires more research in other populations. That relationship, Forouhi said, “does not mean that one causes the other.”

The results on the consumption of white fish and fatty “strengthen the public health message of eating fish regularly, while the findings associated with seafood consumption should be studied further.

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