Posts Tagged ‘Cholesterol’
Family History and Your High Cholesterol Problem
Nowadays, about two in three adults have higher cholesterol level than recommended. Having high cholesterol will affect your heart and blood vessels and increase the risk of developing cardiovascular disease. There are some causes you need to know that may contribute to you having high blood cholesterol. Commonly, being overweight and having a diet high in saturated fat and cholesterol is the causes people usually blame for their high cholesterol level problem.
Yet, the wrong diet is not the only reason. The family history also contributes on the rising of your cholesterol level. You are more likely to have high cholesterol if you have a close male relative aged under 55 or a female relative aged fewer than 65 affected by heart disease. About one in 500 people have ‘familial hypercholesterolemia’—the type of high cholesterol problem that can be caused by a condition which may run in the family.
Your cholesterol levels generally rise with increasing age, and men are more likely to be affected than women. The cholesterol level on men will remain high after the age of 50, while on women; the cholesterol level will start rising after the menopause. Thus, although you are not overweight nor having bad diet, you better start to be aware of your cholesterol level since your family history and genetic factor may also contribute to your high cholesterol problem.
Sorbets and Water Ices
When it gets hot fancy little more than sit on a terrace nice and cool and make a slush. Hydrates, is rich and fattening. Do you have a catch? Too much sugar.
Still, sorbets and slushies are a good choice for summer. Especially if we do at home, since we can choose to add non-calorie sweeteners instead of sugar.
Want to know more about the quintessential summer drink?
The slushies are served cold drinks even crystallized, while the sorbet, halfway between the slush and ice cream, it is a frozen dessert which contains no egg yolk or fat (hence its texture is more liquid).
Both are composed primarily of water (about 85%), making it ideal for dieters who want to take a drink. Do not add fat or cholesterol and are low in calories (especially iced).
Posted in Health Advices | 
Tags: Cholesterol, crystallized, fattening, Hydrates, low in calories, non-calorie sweeteners, Sorbets, Water Ices | 
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Cholesterol And Diabetes-What Is Your Relationship?
Eating a diet high in fat contributes to the development of diabetes and its resulting complications. Being that heart disease is the leading cause of deaths for those with this disease. Such people should limit the amount of cholesterol you consume no more than 100 milligrams per 1,000 calories, in order to lower blood cholesterol to acceptable levels.
People with type 2 diabetes should try to reduce excess body weight to a level safe and healthy, this is especially true when it comes to people with elevated triglyceride levels. But if weight loss is not sufficiently reduced the levels of triglycerides, is advisable to increase total fat intake to 40% of calories with a corresponding cut in carbohydrate intake. This extra fat should be primarily monounsaturated vegetable origin of foods such as olives, olive oil, canola oil and avocados. However, precautions must be taken because the fat that is part of the diet is closely related to poor control of diabetes, so it is very important that you follow the instructions of your doctor or nutritionist.
Furthermore, numerous scientific studies have shown that people who eat meat often have a 3.8 times greater risk of mortality by cause of type 2 diabetes and increased risk of developing diabetes than vegetarians. It is believed that the above is primarily due to the lack of fruits and vegetables in the diet, although meat is high in fat and may add more to the development of this risk.
This is why people with diabetes are more likely to develop heart disease because when you have had this condition, it is often much higher level of blood sugar than it should be, and too blood sugar can damage many parts of the body, including blood vessels.
Posted in Cholesterol, Diabetes Mellitus | Tags: blood sugar, Cholesterol, Diabetes, Diet Tips, fat, heart disease, nutritions | No Comments »
Organic Food
The amount of nutrients is similar in food produced conventionally or organic. In vegetables, the nutritional value is similar. In the flesh, there is evidence that organic are leaner because they have less intramuscular fat.
The great benefit of organic foods is that they are absolutely free of chemical residues. Are not permitted additives and preservatives (except natural) pesticides or fertilizers, having fewer or no veterinary drug residues, not containing hormones, or heavy metals (present in soil and water) and can not be irradiated.
Posted in Supplements and Vitamins | Tags: Cholesterol, nutritional, Organic Food, vitamin E | 2 Comments »