It is well known that the food we should be varied to operate properly, both for athletes and those who do not. To be effective it must also be given to the assimilative capacity, and if this fails we will be wasting nutrients and causing intestinal problems that can lead to vitamin deficiency, fluid retention, general fatigue, liver damage, weight loss, muscle. Here, we feature a range of foods that are combined in every meal. It is necessary to avoid monotony in the diet and also mixtures of undigested food that well together. Be very attentive to how your body reacts against the various foods.

Breakfast (creat combinations between the two points):

• Whole grain cereal, wholemeal bread, oats or sesame crackers, fruit acid mature honey or low calorie jam, fruit juice.
• Bios, nonfat yogurt, soy yogurt, soy milk, egg white omelet (with one yolk). This is a recommended time for a whey protein shake.

By midmorning (choose one of the following items):

• Ripe fruit acid, bios, soy yogurt, oatmeal cookies or sesame grains.
• Bread sandwiches turkey, chicken, low fat cheese, tuna or mackerel. Recommend a whey protein shake (Whey).
• Salads rice, pasta, potatoes & turkey, chicken, beef, low fat cheese, egg, tuna, mackerel, squid, any oily fish, salmon, sardines, trout or shellfish.

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