Posts Tagged ‘antioxidants and vitamins’
Fruits and Vegetables to Protect Our Skin in Summer
In summer, bet on fruits and vegetables in season. Rich in antioxidants and vitamins, are essential to protect body parts that are most exposed to sun, skin and eyes. They help to keep hydrated.
Because in this case meets the premise that nature knows best, and the warmer months offers us the fruits that will benefit us.
Want to know how to leverage them? In juices, iced drinks and cold soups!
In summer, you can combine different fruit juices, smoothies or slushies, fulfilling this dual role which talkable (supply of vitamins and hydration). You can also use multiple cold vegetable soup, which is one of the star dishes in summer, when anything else makes us heavy.
During the summer season there are a number of vitamins that are particularly relevant. The combination of different fruits and vegetables, can concentrate on a single food multitude of much needed antioxidants and vitamins such as A, C or E.
Posted in Health Advices | 
Tags: antioxidants and vitamins, beans with red pepper, fruits and vegetables, Fruits and Vegetables to Protect Our Skin in Summer, hydration, kiwi strawberry, Macedonia, Orange juice, Peach and Cherry Granita, protect body, supply of vitamins, Vitamin A, vitamin C, vitamin E | 
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