Alfii.com – Best Health Advices

There are plenty of products on the market to combat acne. There are creams, tablets, pills and all kinds or programs that promise to get rid of your acne and replace it with a clear, beautiful skin.

With all that publicity, sometimes fails to mention that one of the easiest ways to deal with pimples and other skin problems is to eat better. There are several specific food items that have a strong effect on how our skin looks. Besides a daily care regimen and drink plenty of water and it is possible that consumption of these foods is all you need to cure your acne.

It is easy to understand why diet should be the primary consideration in how you treat your acne. Acne is usually your body is telling you something is out of internal control. Your body is simply using every tool at its disposal to eliminate toxins from the body, in this case of his skin. To help the body out, you should make a point of using food in your body that helps with detoxification.

In your local supermarket, one of the best foods for detoxification is red beets. They are excellent for cleansing the liver and also help thin the blood to help with circulation. Increased circulation helps a lot because that is one of the methods used to prime the body move nutrients and toxins and wastes from the body. If you remember the first year biology, the liver is the main filter body, red beets that are doubly important for the compensation crud on your system.

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Acne is a skin condition caused by a combination of factors. A simple way to prevent pimples is take care of their skin regularly. This statement demonstrates perfectly the old adage that prevention is better than cure. Acne treatments is perhaps one of the most difficult of medical research.

Recognizing this fact is somehow necessary to understand some of the guidelines for the prevention acne that can help prevent an attack of this disease. Among the rules to prevent acne there are those not pinch or squeeze the acne lesion. This could lead to irritation and increase the infiammazione and could worsen the situation further.

A common form of preventive care is to wash your face gently with soap with sulfur at least twice daily, preferably with warm water. This action helps prevent the formation and spread acne. Once the face has been washed should be wiped gently with a towel, avoid rubbing too much. Should be avoided all the bath products that contain some irritant oily. Should instead be used only skin care products “non comedogenic” which have as a feature to not occlude the pores and not irritate the skin in any way.

Most of us have had to fight against the outbreaks at some point in our lives and we know how much they can call their confidence.

The pores in the skin contain oil glands to lubricate the skin and hair, but sometimes these pores can become blocked with bacteria or excess oil (sebum), causing stains. Spots usually appear on the face, neck, shoulders, chest and / or back, so those who have a tendency to stain may have problems in any or all of these areas. Cruelly that tends to happen more often during adolescence, a time which is difficult enough without skin problems!

There are several techniques you can use to improve the appearance of acne or spots, but there is no quick cure to settle the points in adolescence, so they should not expect a clear skin next week. Treatment takes time and much trial and error. In the mouth acne finally going to get better and is generally a phase.

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Facial Acne is a pustular infection of the skin caused by changes in the sebaceous glands.
It begins at puberty and may continue over many years (although at 40 years, 1% of men and 5% of women still suffer) caused by hormonal changes that stimulate the sebaceous glands to produce more fat is intense in males.

Causes of facial acne
Facial acne occurs when the sebaceous glands produce more secretion of the skin is able to remove by peeling, so that fat plugs are produced in the follicles.
# Hormonal changes: typical of puberty.
# Anabolic.
# Hormonal contraceptives
# Certain medications (such as cortisone, testosterone, estrogen, and others)
# Stress and menstruation may worsen acne facial.

Preventive measures facial acne
# Avoid using cosmetics fatty
# Wash skin with mild soap and water or antiseptic.
# Dietary modifications do not affect the process.
# Sunbathing is beneficial as long as they do not take too much.
# Do not eat fried
# Not peanuts
# Ni pizza
# Ni condiments (mayonnaise, aioli, etc).

There is no scientific basis in the causal relationship between diet and certain foods containing animal fats, chocolate, spicy nuts and production of facial acne, however it has been proven that consumption of these foods facial acne worse. Nor is there any relationship between the awakening of the adolescent libido, experiences masturbation and first sexual intercourse with facial acne. However, this proved that the increase in hormones produced by the sexual act facial acne worse.

Acne treatments and remedies facial
# The local drug / topics that dry the fat and / or promote the peeling of the skin, usually contain benzoyl peroxide, sulfur, resorcinol, salicylic acid or etetronina, or retinoic acid (Retin-A).
# The synthetic vitamin (isotretinoin Roacután) has proven to be beneficial in the treatment of severe facial acne.
# However, pregnant women and sexually active adolescents should not take this medication
# Wash your face 2 times a day (on waking and at bedtime). If more frequently washed the skin from drying and that facial acne worse.
# Baths of steam to open clogged pores
# Comb the hair back to keep his face clear and might be worth to cut it short.
# Wash hands before and after care of their injuries to reduce the risk of infection.
# Do not scratch, touch or rub the pimples.