Alfii.com - Best Health Advices

After all day back and forth legs feel heavy. Although slight edema is not of risk, it can be annoying. Put a blanket is padded floor or lie in bed and follow the step by step this routine, which favors the return venous circulation.

• Raise both legs together everything I can without taking off the tail of his support.
• This raised, do 10 scissors, this is crossing the legs and separate them alternately.
• Move down and pull your knees, with his feet.
• Lift legs alternately over and over, about ten times each, making them to support.
• Move down again, leaving them straight and at rest.
• Finally, lift, and then again about ten times a movement as if riding a bicycle.
• Rest for ten minutes, with the legs elevated on two pillows or a chair. And be ready to end the day without discomfort.

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