Alfii.com - Best Health Advices

When it gets hot fancy little more than sit on a terrace nice and cool and make a slush. Hydrates, is rich and fattening. Do you have a catch? Too much sugar.

Still, sorbets and slushies are a good choice for summer. Especially if we do at home, since we can choose to add non-calorie sweeteners instead of sugar.

Want to know more about the quintessential summer drink?

The slushies are served cold drinks even crystallized, while the sorbet, halfway between the slush and ice cream, it is a frozen dessert which contains no egg yolk or fat (hence its texture is more liquid).

Both are composed primarily of water (about 85%), making it ideal for dieters who want to take a drink. Do not add fat or cholesterol and are low in calories (especially iced).

The straw also contains at least 15% fruit, so it brings many more vitamins than any other ice cream or polo. Of course, this does not exempt you from eating your five servings of fruit daily, but provides a supplement better than other soft drinks.

But as I said before, not all virtues. The amount of sugar in sorbet and granita is excessive and therefore not suitable for diabetics or for people with high triglycerides. For healthy people, we must not abuse, but combine it with other less sugary drinks.
Sorbet recipes

Make the sorbet at home is easy, because you can do at any time and with all kinds of fruit (and even including other ingredients such as tomatoes or coconut milk!). After you are saved and can be eaten any time of day.

In addition, replacing sugar with saccharin or aspartame, we can make the granita and sorbet also suitable for diabetics.

The classic sorbet is the lemon, but today I propose other three sorbets most original and also very rich.

1. Strawberry Sorbet

Ingredients:

* 500 g strawberries
* 1 tablespoon orange juice
* 6 tablespoons powdered sugar
* 4 mint leaves
* 1 small bag of waffles

Preparation:

1. Mix in the blender strawberries, orange juice, and sugar until dough is smooth.
2. Divide the mixture into individual scoops.
3. Drop them in the freezer until the texture of sorbet.
4. Garnish with mint leaves and served with waffles.

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