Natural recipes against bad breath
Bad breath is a common problem and we all suffer at some time. Doctors call halitosis and can have many causes.
Among the natural solutions for bad breath as long as this is not due to more serious problems like gum disease are:
Peppermint tea
The mint tea or mint tends to freshen breath. You can take it after meals or between meals.
Eat parsley
Parsley in high amounts helps control the level of bacteria in the mouth and reduce odors. You can make a parsley salad with lemon, salt and pepper and add other vegetables if you like but avoid garlic and onion.
Keep your mouth clean, brushing your teeth effectively at least twice daily, flossing properly once a day and taking professional cleaning teeth at least once every 6 months.
Tongue clean
The bacteria that cause bad breath are concentrated at the base of the tongue. Carefully clean it every time you brush your teeth.
Coffee
If you eat garlic or onion and you can not brush your teeth is drinking coffee at the end of the meal to neutralize the smell a bit.
Take aloe vera or aloe is believed to help digestion and prevent gas that can result in bad breath.
Do as in India eat half a teaspoon of ground anise seed mixture, cardamom, cloves and dill at the end of the meal or tea.
Ps A very effective nozzle rinsing after brushing your teeth is water and salt.
Essential oils that work well controlling bacteria in the mouth are: tea oil, myrrh, mint and ginger. Can be used by diluting a drop with a fourth glass of water as a mouthwash.
If you suffer from bad breath can often go to the dentist due to gum problems.
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