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ENDORPHINS: HORMONE OF HAPPINESS
Since it is demonstrably true that the endorphins are dramatic effect for the whole organism, it ask a more specific, how can we do to segregate.

Not only are necessary to survive in a healthy lifestyle, but to obtain maximum comfort.
One of the remarkable psychological sources that causes the production of endorphins is the “memory”. Remember the last pleasant situations has the ability to produce the same endorphins bygone situation. This is largely the basis for many alternative medicine techniques of “meditation” and “creative visualization”. Many of the powers referred to as “magical” powers of sorcerers, healers, or gurus, could be ascribed to some extent, to these methods.

The two basic ways to result in increased production of endorphins in the body, resulting in seemingly opposing processes: relaxation or forcing the body.
When we relax, the system aware of the psychic apparatus, diluted and the subconscious becomes active, then performing a repair of all body functions disturbed. Endorphins fulfill in all, a crucial process. This would enable semiconsciousness endorphins are put in a position to move better for all psychosomatic.

Strong evidence for relaxation comes from the fact that often we fall into a proper doze or in sleep. Then, spontaneously, reality as it will appear much brighter, or more beatific. The stress state in which we live usually conspires so that these situations are not quite frequent.

Thus we are led, in a natural way, the memory of that melody, sweetening our hours. Or re-reading a book singularly pleasing, or poems, or single pages. Or we can be dragged to the remembrance of an affectionate love that drew us to an almost mystical joy. In other, perhaps, to wake the healthy appetite, or the desire to operationalize an activity that always brought us pleasure to attend a show or networks tend to make love.

Although it may seem superficial, it should be, by the power of memory, write on a card situations always provided us with pleasure or welfare, to stimulate production of endorphins through the implementation of similar situations.

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