Alfii.com - Best Health Advices

Self massage is a very simple technique and practice it in our hands can also be the key to feeling better. The first step is knowing what results you can provide us with every move and, as in all cases, do so carefully, regularly and methodically.

The truth is that such is the effect your hands have about our bodies, for example, exerting slight pressure to practice good massage with your thumb on the palm of the hand not be possible to achieve total relaxation, and thus regain our natural balance.

Moreover, the massage hands can also recover from specific situations. For example, a gentle pressure in the second phalanx of the little finger will fight fatigue.

However, if this same pressure is touring the birth of the bones that are located in the angle that covers the thumb, index and will be possible to relieve a headache, but also calm a toothache.

In any case, the pressures and movements should be slow and firm but gentle, should never cause pain. The course must be slow and calm, taking into account every muscle, tendon or bone of the area being worked on.

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