Alfii.com - Best Health Advices

The immune system protects us from getting serious diseases. Look at the list of possible situations that could be causing a drop in the body’s natural defenses.

• Eat at least three or more than five times per day.
• Not enough protein each day (about 150 grams of meat, fish, dairy products, pasta, rice or beans).
• Being too fat or too thin.
• Losing more than 10 percent of the weight in 3 months for a quick diet.
• Eat mostly fried foods and foods of little nutritional value.
• Have activities very demanding mentally, physically or emotionally.
• Do not eat at least one daily serving of green leafy vegetables and cereals or legumes.
• Not eating enough antioxidant vitamins such as A, C or E.
• Limited sleep for a long time.

Warning Signs
Moreover, these are some signs that your defenses may be in need of reinforcements.

• Cold or get infections more than once every eight weeks and take a long time to recover.
• Needing antibiotics three times a year.
• Losing a lot of hair when combing or brushing the head.
• Lymph nodes (neck, armpits and English) are often swollen.

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