Fruits and Vegetables to Protect Our Skin in Summer
In summer, bet on fruits and vegetables in season. Rich in antioxidants and vitamins, are essential to protect body parts that are most exposed to sun, skin and eyes. They help to keep hydrated.
Because in this case meets the premise that nature knows best, and the warmer months offers us the fruits that will benefit us.
Want to know how to leverage them? In juices, iced drinks and cold soups!
In summer, you can combine different fruit juices, smoothies or slushies, fulfilling this dual role which talkable (supply of vitamins and hydration). You can also use multiple cold vegetable soup, which is one of the star dishes in summer, when anything else makes us heavy.
During the summer season there are a number of vitamins that are particularly relevant. The combination of different fruits and vegetables, can concentrate on a single food multitude of much needed antioxidants and vitamins such as A, C or E.
In particular, vitamin A serves for the regeneration of tissues and mucous membranes, improving dry skin and eyes, which are highly threatened during the beach season. In addition, abundant antioxidants own summer vegetables have an essential role by preventing the harmful action of free radicals from UV rays on skin cells, to prevent staining and even major disorders such as melanoma.
And what are the fruits of summer?
This is the most colorful, highlighting some as watermelon, cherries, peaches, strawberries or red plums. Among the vegetables include tomatoes, carrots, peppers, aclegas, beets and peas. Prioritize these ingredients in juices and soups.
As we speak on another occasion, fruits and vegetables are rich in red carotenoids, which not only help accelerate the tanning process, but also protect our skin from the sun, reducing its negative impact.
Winning combinations:
* Gazpacho
* Cold tomato soup
* Cold soup and beans with red pepper
* Watermelon and orange juice
* Orange juice and kiwi strawberry
* Peach and Cherry Granita
* Macedonia
The cocktail of nutrients is to activate the circulatory system, in addition to purify blood and help remove toxins and metabolic waste, strengthens defenses against infections and colds. But do not forget that drinking fruit juice also increases the intake of sugar, it is best to limit beverages daily and the rest of the fruit consumed entirely.
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Posted in Health Advices | 
Tags: antioxidants and vitamins, beans with red pepper, fruits and vegetables, Fruits and Vegetables to Protect Our Skin in Summer, hydration, kiwi strawberry, Macedonia, Orange juice, Peach and Cherry Granita, protect body, supply of vitamins, Vitamin A, vitamin C, vitamin E
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