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	<title>Alfii.com - Best Health Advices</title>
	<atom:link href="http://www.alfii.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.alfii.com</link>
	<description>Latest Medical Information and Best Health Care Tips</description>
	<lastBuildDate>Mon, 30 Aug 2010 09:32:43 +0000</lastBuildDate>
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		<title>Prevention of HIV</title>
		<link>http://www.alfii.com/prevention-of-hiv.htm</link>
		<comments>http://www.alfii.com/prevention-of-hiv.htm#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:32:43 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[AIDS]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Perinatally]]></category>
		<category><![CDATA[Sexually]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=647</guid>
		<description><![CDATA[We have discussed the ways of contagion, let&#8217;s see how to avoid them:
- For sexually: Whenever you have penetrative sex (anal, vaginal or oral) and is not known whether any of the people is HIV-positive or not, should be used properly condoms as a preventive method. Today, every day, 14,000 people infected with HIV worldwide, [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://download.thelancet.com/flatcontentassets/series/hiv-prevention.jpg" alt="width=&quot;280&quot;" width="161" height="185" align="left" />We have discussed the ways of contagion, let&#8217;s see how to avoid them:<br />
- For <a href="http://www.alfii.com/tag/sexually"><strong>sexually</strong></a>: Whenever you have penetrative sex (anal, vaginal or oral) and is not known whether any of the people is <a href="http://www.alfii.com/aids.htm"><strong>HIV</strong></a>-positive or not, should be used properly condoms as a preventive method. Today, every day, 14,000 people infected with HIV worldwide, and nearly 90% of new infections are sexually transmitted.<br />
- Via <a href="http://www.alfii.com/tag/hiv-infection"><strong>blood</strong></a>: Sharing injection equipment carries a high risk of infection. Today this practice is limited almost exclusively to people who inject illegal drugs. Prevention focuses on the use of injection equipment (syringe and needle) of an individual single-use container or correct sterilization each new use.<br />
- For perinatally: If a woman decides to get pregnant HIV + will have to bear in mind that going to be a risky pregnancy. As must conduct a rigorous medical follow the same, knowing that there are treatments that reduce the risk of transmitting HIV to your baby.</p>
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		</item>
		<item>
		<title>What is HIV?</title>
		<link>http://www.alfii.com/what-is-hiv.htm</link>
		<comments>http://www.alfii.com/what-is-hiv.htm#comments</comments>
		<pubDate>Mon, 23 Aug 2010 09:32:35 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[AIDS]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Human immunodeficiency virus]]></category>
		<category><![CDATA[Virus]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=645</guid>
		<description><![CDATA[It is the human immunodeficiency virus. Virus, because this organism is unable to reproduce on its own (it does when it invades human cells). Immunodeficiency is because the effect of HIV is to create a deficiency, an impediment to the proper functioning of the body&#8217;s immune system. And man, because the virus can only be [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://i.poskota.co.id/uploads/2010/06/HIV-AIDS2.jpg" alt="width=&quot;280&quot;" width="157" height="180" align="left" />It is the human immunodeficiency virus. <a href="http://www.churchillobserver.com/tag/virus"><strong>Virus</strong></a>, because this organism is unable to reproduce on its own (it does when it invades human cells). Immunodeficiency is because the effect of <a href="http://www.alfii.com/tag/hiv-aids"><strong>HIV</strong></a> is to create a deficiency, an impediment to the proper functioning of the body&#8217;s immune system. And man, because the virus can only be contracted by humans.</p>
<p>HIV is the virus that, according to most researchers, causes <a href="http://www.alfii.com/aids.htm"><strong>AIDS</strong></a> (as referred to VHI as the AIDS virus). Others believe that this virus can cause AIDS only if given in combination with a cofactor, which is a virus or some other yet unidentified condition.<span id="more-645"></span></p>
<p>To fully understand the risks involved have AIDS, you should know that HIV transmission can occur three conditions must be:</p>
<p>1. HIV must be present: namely, that HIV can be transmitted only if a person is a carrier of it. Some assume that certain behaviors (such as anal sex) by itself can cause AIDS, which is totally wrong.</p>
<p>2. There must be enough virus: even when there is HIV, how important is the concentration that has it. In the blood the virus is highly concentrated, so a small amount of it is enough to infect someone.</p>
<p>3. HIV must enter the bloodstream: it is not enough to have been in contact with an infected fluid to contract the virus. The skin does not allow HIV to enter the body. HIV can enter only through a new wound or injury, or through contact with mucous membranes.</p>
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		<item>
		<title>Google Medical Technology To Mediate Doctor and Patient Relationship</title>
		<link>http://www.alfii.com/google-medical-technology-to-mediate-doctor-and-patient-relationship.htm</link>
		<comments>http://www.alfii.com/google-medical-technology-to-mediate-doctor-and-patient-relationship.htm#comments</comments>
		<pubDate>Sat, 21 Aug 2010 21:26:35 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Google Medical]]></category>
		<category><![CDATA[Google Medical Technology]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=643</guid>
		<description><![CDATA[Internet could mean many things. Not only for the facility to provide information and data for ordinary needs, like social networking and chatting. But further more, it could means million things more, because the general idea of internet is to share data and information. 
Like the Google Health, that has just created the Medical Google. [...]]]></description>
			<content:encoded><![CDATA[<p>Internet could mean many things. Not only for the facility to provide information and data for ordinary needs, like social networking and chatting. But further more, it could means million things more, because the general idea of internet is to share data and information. </p>
<p>Like the Google Health, that has just created the <a href="http://www.medtango.com/">Medical Google</a>. This way information, such as like the history of patient illness, medical records that are written on the internet, now is accessible to other people. Medical records that in old time be treated as very secret things, but now is not anymore. Because the <a href="http://www.medtango.com/">Google Medical</a> could let other people read and analyze about the patient condition. </p>
<p>This is for patient and doctor relationship. This would be a relationship that emphasis about the transparency, which means that it could avoid mistaken by giving medication from the doctor. Doctor would be more carefully on giving medication, based on the medical records that are accessible. </p>
<p>The doctor will know the exact condition of the patient; he could find it from the <a href="http://www.medtango.com/">Medical Search Engine</a>. This would be an important way out also for family and friends of this patient. We know that the patient will be under the nurse of his family and friends. There fore family and friends should know the condition of patient. They are worth to know about the medical records. </p>
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		<item>
		<title>Safe HCG Diet for with A Better Efficacy</title>
		<link>http://www.alfii.com/safe-hcg-diet-for-with-a-better-efficacy.htm</link>
		<comments>http://www.alfii.com/safe-hcg-diet-for-with-a-better-efficacy.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:02:09 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[HCG Diet]]></category>
		<category><![CDATA[Safe HCG Diet]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=641</guid>
		<description><![CDATA[There are so many controversial in various methods of weight loss. Some ingredients of weight loss are not clinically tested. Weight loss product and diets methods are sometimes formulated with ingredients that are not commonly used before. Therefore, people need to select the most reliable weigh loss and diet methods that are safe for people [...]]]></description>
			<content:encoded><![CDATA[<p>There are so many controversial in various methods of weight loss. Some ingredients of weight loss are not clinically tested. Weight loss product and diets methods are sometimes formulated with ingredients that are not commonly used before. Therefore, people need to select the most reliable weigh loss and diet methods that are safe for people to use. </p>
<p>One of weight loss products that are quite controversial is <a href="http://hcgdrops.com/">HCG diet</a>. This diet is firstly introduced by British endocrinologist A.T.W. Simeon. This is also called ultra-low-calories weight- loss and diet. There are now so many providers that give people safe products of hcg diets. The latest formulation has successfully created a better diet product that uses hcg (Human chorionic gonadotropin) as safe formula for losing weight. </p>
<p>Besides hcg diet, people can also try to many other natural diets that recently provided world widely trough the online market. Acai berry diet is one of the most popular diet options that are efficient to use. Acai berry tastes like chocolate and red wine. This fruit is regarded as super food that can help people to do a very easy diet as their energy supply is sufficient as they consume acai berry that can boost people’s energy and vitality. Acai berry is prominent for its efficacy in giving people energy which will support people to do balanced diet. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Knowing About Tooth Decay</title>
		<link>http://www.alfii.com/knowing-about-tooth-decay.htm</link>
		<comments>http://www.alfii.com/knowing-about-tooth-decay.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:32:28 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Micro-organisms]]></category>
		<category><![CDATA[Multifactorial disease]]></category>
		<category><![CDATA[Tooth]]></category>
		<category><![CDATA[Tooth decay]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=646</guid>
		<description><![CDATA[Most people are unaware of the underlying causes of tooth decay. All parents warn their children&#8217;s risk of eating candy and not brushing their teeth, but behind a carious lesion there are enough factors involved in its formation.
Therefore, we assume that caries is a multifactorial disease, but what are these factors?.
There are some factors that [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://contenido.sugerimos.com/contenido/uploads/12955a.JPG" alt="width=&quot;280&quot;" width="166" height="191" align="left" />Most people are unaware of the underlying causes of <a href="http://www.alfii.com/tag/dermatologist"><strong>tooth decay</strong></a>. All parents warn their children&#8217;s risk of eating candy and not brushing their teeth, but behind a carious lesion there are enough factors involved in its formation.</p>
<p>Therefore, we assume that caries is a multifactorial disease, but what are these factors?.</p>
<p>There are some factors that must always be present for the formation of caries such as micro-organisms, carbohydrates, susceptibility <a href="http://www.alfii.com/tag/medicines"><strong>tooth</strong></a> and the time factor. Keep in mind that the action of acids produced when microorganisms metabolize carbohydrates on the tooth surface, occurs over a period of time.<span id="more-646"></span><br />
Knowing Tooth Decay</p>
<p>Also find and mitigating factors predisposing to the formation of caries:</p>
<p>Race: greater predisposition in some groups than others, perhaps under the influence of race in tooth morphology, mineralization, the type of diet &#8230;</p>
<p>Heredity: Some people virtually immune to decay and other highly susceptible. This feature we see that is transmissible from parents to children.</p>
<p><a href="http://www.alfii.com/tag/safe-hcg-diet"><strong>Diet</strong></a>: To evaluate the power cariogenic diet, we should consider various factors such as sugar content, consistency of food (for the same amount of sugar would be more harmful in the form of toffee that soft drink), the frequency of consumption (more often, more time is the low ph), the consumption during or between meals (during meals produces more saliva, which protects against caries) and some protective factors (such as cheese, which taken after food intake seems to reduce the acidity of the board.)</p>
<p>Chemical composition: the presence of certain elements in the enamel makes it more resistant to decay. One of them is fluorine. Hence its importance in preventing tooth decay. The absence of these in the drinking water during the formation of enamel may make it more susceptible against acid attack.</p>
<p>Dental morphology: tooth malposition, the crowding, the depth of the pits and fissures of teeth &#8230; facilitate the production of caries.</p>
<p>Oral hygiene: good hygiene significantly reduces the incidence of caries on an individual. Include the use of a good brushing technique with a suitable brush, using dental floss to clean between your teeth (the contact areas between the teeth where plaque builds up hard to remove if not flossing) and other possible elements.</p>
<p>Immune system: there are immune factors that protect the body against certain attacks, such as immunoglobulin A (present in the saliva).</p>
<p>Salivary flow: quantity, consistency and composition, have a decisive influence.<br />
Systemic diseases and deficiency states favor the formation of cavities.</p>
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		<item>
		<title>Natural Remedies Against Vitiligo</title>
		<link>http://www.alfii.com/natural-remedies-against-vitiligo.htm</link>
		<comments>http://www.alfii.com/natural-remedies-against-vitiligo.htm#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:55:30 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Aloe vera and yogurt]]></category>
		<category><![CDATA[Natural home remedies]]></category>
		<category><![CDATA[Pigmentation]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[T-cell lymphoma]]></category>
		<category><![CDATA[Vitiligo]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=632</guid>
		<description><![CDATA[Although vitiligo, the disease that causes a severe problem in certain areas of pigmentation of the skin, is not curable (at least for now), it is known that some natural home remedies may help overcome this problem the skin of a better way.
One of the home remedies against vitiligo, which are commonly used are the [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/2010/remedios-para-el-vitiligo.jpg" alt="width=&quot;280&quot;" width="209" height="245" align="left" />Although vitiligo, the disease that causes a severe problem in certain areas of pigmentation of the skin, is not curable (at least for now), it is known that some <a href="http://www.alfii.com/tag/homeopathy"><strong>natural home remedies</strong></a> may help overcome this problem the <a href="http://www.alfii.com/tag/skin"><strong>skin</strong></a> of a better way.</p>
<p>One of the home remedies against vitiligo, which are commonly used are the capsules of evening primrose oil (Oenothera biennis L.). Apparently, this is one of the main ways to combat naturally to vitiligo, as the evening primrose works with certain functions of the skin. Botanical can be purchased at pharmacies and other stores.</p>
<p>Psoralens are also often used as a cure for vitiligo. These are herbal substances sensitive to light, which are extracted from a plant species of the genus Psoralea. They are used in conjunction with exposure to ultraviolet rays to treat other diseases besides vitiligo, such as psoriasis and cutaneous T-cell lymphoma<span id="more-632"></span></p>
<p>You can also use some masks to improve the condition of your skin from vitiligo. One of them is being prepared with cucumber, <a href="http://www.alfii.com/tag/aloe-vera"><strong>aloe vera and yogurt</strong></a>. Just put a cup of yogurt, cucumber slices and half the pulp of two stalks of aloe vera in the blender. After blending, applied to the entire skin to look better.</p>
<h4>Most Related Articles:</h4><a href="http://www.alfii.com/natural-remedies-against-vitiligo.htm" title="aloe vera vitiligo 2010">aloe vera vitiligo 2010</a>/<a href="http://www.alfii.com/natural-remedies-against-vitiligo.htm" title="natural remedies to vitiligo">natural remedies to vitiligo</a>/<!-- SEO SearchTerms Tagging 2 plugin took 0.713 ms -->]]></content:encoded>
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		<item>
		<title>Rosacea Acne Mask</title>
		<link>http://www.alfii.com/rosacea-acne-mask.htm</link>
		<comments>http://www.alfii.com/rosacea-acne-mask.htm#comments</comments>
		<pubDate>Mon, 09 Aug 2010 07:55:17 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Acne Treatments]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Rosacea]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=630</guid>
		<description><![CDATA[All are responsible to note that acne rosacea is very difficult to fight and not be an overnight or less. But even so, they may valerte home remedies to try. This mask that we propose below is perhaps one of the ways you have to do it.
Ingredients:
* Concentrated infusion of chamomile or chamomile
* A stalk [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/2010/12075.jpg" alt="width=&quot;280&quot;" width="209" height="245" align="left" />All are responsible to note that <a href="http://www.alfii.com/tag/acne"><strong>acne</strong></a> rosacea is very difficult to fight and not be an overnight or less. But even so, they may valerte home remedies to try. This mask that we propose below is perhaps one of the ways you have to do it.</p>
<p>Ingredients:</p>
<p>* Concentrated infusion of chamomile or chamomile<br />
* A stalk of aloe or <a href="http://www.alfii.com/tag/aloe-vera"><strong>aloe vera</strong></a><br />
* A handful of cilantro<br />
* A few drops of tea tree oil</p>
<p>Preparation:</p>
<p>Start preparing the infusion of chamomile or chamomile as usual, but using a good amount for that preparation is well concentrated.</p>
<p>Meanwhile, remove the bones from the stem of aloe or aloe vera and open trasnversalmente, extracting the pulp. Place in the bowl of the mixer along with a handful of cilantro leaves and three or four drops of tea tree oil.</p>
<p>Add a little concentrated infusion of chamomile and blend to a paste with the consistency of mask. Then usually applied in your face, leaving about 15 minutes and then off with a little water. It is recommended to moisturize the face with glycerin soap and honey.<span id="more-630"></span></p>
<p>Want to see other ways to combat this problem? Consultation then our article on <a href="http://www.alfii.com/tag/homeopathy"><strong>home remedies</strong></a> for acne rosacea.</p>
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		<item>
		<title>What is The Ideal Weight of a Person?</title>
		<link>http://www.alfii.com/what-is-the-ideal-weight-of-a-person.htm</link>
		<comments>http://www.alfii.com/what-is-the-ideal-weight-of-a-person.htm#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:55:09 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body index]]></category>
		<category><![CDATA[Calculations]]></category>
		<category><![CDATA[Ideal weight]]></category>
		<category><![CDATA[Overweight or obesity]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=629</guid>
		<description><![CDATA[A user of our forum asking us about how to do to determine your ideal weight. This is a very recurring question for people who want to lose weight or simply want to know what is the margin of pounds within which can be moved to not get overweight or obesity.
Fortunately, there are many ways [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/2010/cual-es-el-peso-ideal-de.jpg" alt="width=&quot;280&quot;" width="214" height="212" align="left" />A user of our forum asking us about how to do to determine your<strong> <a href="http://www.alfii.com/tag/cholesterol">ideal weight</a></strong>. This is a very recurring question for people who want to lose weight or simply want to know what is the margin of pounds within which can be moved to not get overweight or <a href="http://www.alfii.com/tag/diet"><strong>obesity</strong></a>.</p>
<p>Fortunately, there are many ways to know what approach the ideal weight of a person. Furthermore, some forms emphasize different issues, but you can try all the different tables and calculations that exist to have a better idea.</p>
<p>Determine your body mass index is a good way to determine if you are overweight or not. To do this you must divide your current weight by your height squared. A simple example: if you weigh 70 kilos and 1.70 tall are you, you multiply this last number by itself (result: 2.89) and dividing that number use it in weight. 70 / 2.89 = 24.221. This means that you are inside a body index of 20-25, which is considered <a href="http://www.alfii.com/category/health"><strong>healthy</strong></a>.<span id="more-629"></span></p>
<p>You can also serve as follows. This table for your ideal body weight may reach cum very well, although you must first determine what your physique to take a closer approximation. Fund can meet any of the issues following the respective links.</p>
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		<title>Diet of Red Tea and Green Tea for Weight Loss</title>
		<link>http://www.alfii.com/diet-of-red-tea-and-green-tea-for-weight-loss.htm</link>
		<comments>http://www.alfii.com/diet-of-red-tea-and-green-tea-for-weight-loss.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:54:50 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Clean the body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Green tea and red tea]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=628</guid>
		<description><![CDATA[Both green tea and red tea, weight loss can become extremely effective, working seriously, for those who want to limit those extra kilos. However, if the good qualities that have these infusions is added a balanced diet, so much the better.
This diet contains, in addition to a strict diet plan, three cups of green tea [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/2010/12142.jpg" alt="width=&quot;280&quot;" width="199" height="228" align="left" />Both <strong><a href="http://www.alfii.com/tag/health-care">green tea and red tea</a>,</strong> <a href="http://www.alfii.com/tag/cholesterol"><strong>weight loss</strong></a> can become extremely effective, working seriously, for those who want to limit those extra kilos. However, if the good qualities that have these infusions is added a balanced <a href="http://www.alfii.com/tag/diet"><strong>diet</strong></a>, so much the better.</p>
<p>This diet contains, in addition to a strict diet plan, three cups of green tea both as red a day, usually suggested amount of daily consumption. The ideal is to do this diet for two weeks to clean the body.</p>
<p>Breakfast: One cup of unsweetened green tea, a glass of skim milk and a slice of bread with a teaspoon of honey or jam calorie.</p>
<p>* Mid-morning: A cup of red tea</p>
<p>* Food:</p>
<p>or First choice: steamed vegetable soup (green beans, carrots, leek) seasoned with a teaspoon of olive oil, 100 grams of nonfat cheese, a kiwi, an infusion of linden.<span id="more-628"></span></p>
<p>or Option Two: Mixed salad with watercress, endive, soybean sprouts and shredded carrots dressed with a teaspoon of olive oil and apple vinegar. 120 grams of chicken breast grilled, baked pear with cinnamon, fennel infusion.</p>
<p>or Option Three: 80 grams of rice or pasta with tomato sauce gluten natural. Green salad to taste with oil and vinegar spiced apple, an infusion of fennel.</p>
<p>* Snack: One cup of red tea</p>
<p>Dinner:</p>
<p>or First option: Mashed or creamed vegetables (leeks, mushrooms, carrots, or asparagus), salad (lettuce, tomato, carrot), 120 grams of chicken or turkey roasted or grilled.</p>
<p>or Second option: vegetable soup with noodles comprehensive, two fried eggs, 150 grams of grilled fish, a slice of bread, an apple, an infusion of linden.</p>
<p>or Third option: Mashed vegetables (chard, spinach, leeks, onions), roast beef with lemon juice, steamed vegetables (beans, carrots, onion), a slice of bread, an infusion of linden</p>
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		<title>How to Control Stress</title>
		<link>http://www.alfii.com/how-to-control-stress.htm</link>
		<comments>http://www.alfii.com/how-to-control-stress.htm#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:12:46 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Excessive stress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mental activity]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=616</guid>
		<description><![CDATA[Exercise is a means to promote health, feel good, look better and increase the capacity constraints. So you can give an importance that exceeds the simple maintenance of bodily health.
You can use physical activity as a powerful anxiolytic to neutralize the negative effects of excessive stress.
Anyway, mind-body duality is a discussion that takes centuries, but [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/2010/como-controlar-el-estres.jpg" alt="width=&quot;280&quot;" width="209" height="245" align="left" />Exercise is a means to promote health, feel good, look better and increase the capacity constraints. So you can give an importance that exceeds the simple maintenance of bodily health.</p>
<p>You can use <a href="http://www.alfii.com/tag/the-classic-exercises"><strong>physical activity</strong></a> as a powerful anxiolytic to neutralize the negative effects of <a href="http://www.alfii.com/tag/stress"><strong>excessive stress</strong>.</a></p>
<p>Anyway, mind-body duality is a discussion that takes centuries, but when in the sciences of human movement motor is spoken, it is understood that there is always the level of thinking, so the body can never be separated from mental activity and to influence each other.</p>
<p>By this I mean that acting on your body will also improve your mental aspect.</p>
<p>This task can carry out physical activity, whatever.</p>
<p><a href="http://linjatkuntoon.info/"><strong>Aerobic exercise</strong></a> is the simplest to implement, because it is repetitive and simple, also triggers the production of endorphins, substances that produce a feeling of comfort, pleasure and analgesic effect (pain relief).<span id="more-616"></span></p>
<p>To receive this feeling, just do 30 minutes at a moderate intensity aerobic exercise as some running, swimming, skiing, rowing, cycling, climbing or jumping rope.</p>
<p>Anyway any exercise produces the same general effects on stress management, highlighting the activities of strength, power and struggle, to reduce levels of aggression and anxiety.</p>
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