Do you feel bloated?

This is one of the most common symptoms that appear before the arrival of the rule, and is related to fluid retention, bloating, breast tension and weight gain.

Fluid retention is a metabolic disorder that occurs when there is an accumulation of toxins in the body and intensifies at times of the cycle in which there is a decrease in estrogen.

In addition, improper lifestyle and poor diet further affects the correct disposal of toxins and fluids, so it is important to pay attention to nutrition especially at certain times of the cycle.

To combat this nuisance are advised to exercise regularly, helping to eliminate fluids and toxins through sweat, and thus avoid swelling. When you notice swelling, increased consumption of fiber (vegetables, fruits and vegetables), cereals and calcium-rich foods (milk, cheese or yogurt unsalted).

Plants such as ginko biloba, bearberry, ash or ortosifón, which can be found in pharmacies in capsule form, will help you feel less bloated during the menstrual cycle.

Are you tired?

Environmental factors also influence hormone cycles and consequently the degree of vitality and energy. Women who are subjected to high stress levels often notice in certain cycle mimentos a greater sense of fatigue, even without an external cause that justifies it. Addition may also experience headache, difficulty concentrating, etc..

In response, the first thing to do (although it seems contradictory) is physical exercise or sport. Try walking 45 minutes every day, trying to do when there is sunlight.

You should also reinforce the intake of iron and zinc present in foods like liver, pate, lentils, spinach or cockles, and the vitamin B12 in meat fish and eggs. To feel in better spirits and energy, uses of plants: ginseng, to increase vitality, mental activity and strengthen the physical, ginger, thanks to its stimulant, which produces feelings of well being and increase vitality.

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For all this we seek the best solutions to reduce that annoying back pain, so this time I brought you some exercises to relieve those nagging aches, yes, remember that if the pain is too intense, it is necessary that you go immediately the doctor for review.

Remember that before doing these exercises should be relaxed and use a mattress in good condition so that the exercises do not hurt having them on the ground. Here they are:

Bend your legs: you lie face up on the mat, then lift your legs with knees bent and put the arms on both sides of the trunk, making crushing back against the floor. Repeat this for about 5 minutes about 3 times a week.

Knees to chest: as in the previous exercise, you lie on the mat or you want on the floor, lift your legs with knees bent, and go up until they crash into your chest, that’s when you hold with both arms for a few seconds and relax. Breathe deeply and repeat the exercise about 3 times the first, the next time you do 5 etc.

Bend the hips: For this exercise you will throw you upside down. After that you support your chin on your arms, and you’re going slowly lifting one leg at a time, with the pelvis that will help support. Then intercalas a leg and another. Repeat this exercise about 3 times for each leg the first time.

You must make these exercises a routine, so that we can help in reducing your back pain. Start by them in the morning or evening, and about 3 to 5 times per year, after increasing the pace and you continue with your routine daily basis.

Try to have good posture when walking, when you’re sitting and even when you sleep, so you’re taking care of these terrible pains in your back. Eat healthy, exercise and always smiling. Good luck!

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As a laxative.
It’s great to fight constipation. You just take 1 to 2 tablespoons of oil. If you want you can add to any liquid that you swallow and it will be easier to take.

Strengthen the eyebrows.
All you have to do is brush your eyebrows well and attach a drop of castor oil. It is advisable to do at night.

Eyelash Extension.
In addition to lengthen eyelashes will strengthen them. You should follow this treatment once a week. And before long you will notice the changes.

Dark circles.
Before going to sleep, you have to apply the oil around the eyes and eyelids. Make a slight massage and watch the terrible dark circles disappear never absent.

Against warts and moles.
If you take a few drops of oil on the warts and moles can be reduced. And if you keep a constant treatment, may disappear completely.

Against inflammation.
In this case, you’ll use for inflammation in the eyes, for the famous conjunctivitis or blepharitis. You will have to apply 2 drops on the inflamed area, and be careful not to fall into the eyes.

Children’s Cough.
If your baby is suffering from cough, castor oil may also help to cure it. Will have to put 5 to 10 drops in your chest and back, massaging gently and cover with a blanket.

Homemade cosmetics.
For example, if you prepare añardirlo soap.

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Many times we blame the hormones but do not know in depth how they act in our body. In this post resolve these doubts and share with you the advice of specialists on how to deal with the discomfort:
At puberty

Acne. is due to activation of the sebaceous glands, which can produce more sebum than normal, causing the typical pimples. Taking the pill one season may be the solution if the acne is severe and the advice of the physician.

Delayed puberty. The change from girl to woman is between eight and fourteen. If you reached fourteen to sixteen years the rule has not appeared after sixteen is best to consult a specialist. If the cause is hormonal can be treated with progesterone and estrogen to induce puberty artificially.

Excess hair. May occur in two ways: increase in whole body or in excessive amounts in areas you determine. If the source is the excess of ovarian hormones or adrenal hormone treatment is solved.

In the fertile phase.
Menstrual derangements. It is considered that a rule is normal when it appears in a range of between 21 and 35 days and lasts about four. Any change can be considered a mismatch, default or excess in frequency, duration or quantity. The specialist must make a detailed medical history and tests (pelvic examination and Pap smear). If the cause is hormonal oral contraceptives are usually given.
Endometriosis. Is the presence of endometrial tissue outside the uterus, which also bleeds during menstruation and may form nodules or cysts. In this case as it thinks the doctor should be resorted to surgery.

At menopause.
Physical disorders: The most frequently when it reaches this stage of the life of the woman is feeling at any time or situation: flushing, sweating, dizziness, tingling, palpitations, inflammation of the bladder and vagina and vaginal dryness.
Psychological: There may also be physical complaints such as fatigue, irritability, insomnia or nervousness. It is best to hormone replacement therapy based on estrogen and progesterone, always supervised by a physician.

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As for the recommendation of a balanced diet, we provide all the nutrients the body needs, it also serves to ensure the proper functioning of the immune system.

Food intake should be adequate energy, if we eat more calories than your body needs will gain weight and can affect the immune system’s ability to fight infection.

The right thing is to limit the fat and replace less healthy, from red meat, bakery products, sausages, etc,. by others that they are, as the oily fish, nuts and olive oil.

Vitamin A is very important to protect against viruses and good maintenance of mucous membranes. Deficiency of this vitamin makes us prone to infection. Furthermore, it is one of three antioxidant vitamins, together with the C and E, which neutralize the action of free radicals responsible for aging of cells. This vitamin is found in liver, fish liver oils (cod is the food richest in this vitamin), egg yolks and whole milk. The provitamin A or carotenoids found in vegetables: fruits and vegetables yellow or orange and dark green vegetables, fruits such as peach, melon, apricots, apricots.

Vitamin C is an antiviral natural, it is also necessary to form collagen, an essential component to form the structure of tendons, bones, muscles and connective tissues. It is found in citrus fruits, gooseberries, kiwis, tomatoes, parsley, peppers and spinach. To ensure a good supply of this nutrient you eat them often.

Vitamin E, as well as increasing defenses, is a potent antioxidant that protects cells from pollution, smoke, snuff, or stress. They are found in the wheat germ oil, olive oil or soy, whole grains, green leafy vegetables and nuts.

The B vitamins are essential for proper immune response. This group of vitamins found in green leafy vegetables, green vegetables, fruits, fortified breakfast cereals and liver, nuts, meats, seafood, eggs and dairy products.

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Do you know why there are varicose veins?

These conditions are related to the malfunction of the valves in the veins (are responsible for helping the blood running through our bodies will return to the heart). By not function properly, blood stays in the area of ​​the legs and causes swelling, pain and fatigue.

Fortunately, there are different methods for the removal of varicose veins, some with better results than others, but that can ease gradually, that nasty pain.

What are these methods?

For better development and explanation of the new methods to reduce varicose veins, we will split into two groups: medical procedures and natural treatments.

Medical procedures.

Quiet! not everything has to be as invasive as surgery, there are a couple of new procedures that can be applied in several sessions and does not cause any trouble later.

Micro Foam: a modern system in which, through injections into blood vessels to enter the “micro foam”. This shrink to react then closed and achieve its demise.

Laser treatment: is the least invasive treatments for removing varicose veins, says Marcelo Mege. This technique allows treatment of the vein “saphenous” (the longest and thickest of the leg) with minimal postoperative pain. No scarring is introduced through an optical fiber which is inside the vein, located the problem area laser energy is applied and sealed permanently.

Natural Treatments.

For the specialist, Vanessa Rodriguez, is very important to take into account some natural treatments that can help prevent this unpleasant occurrence. Many of these treatments and we discussed in our previous articles, now we’ll see some more.

Pads of clay and water: with this method seeks to achieve a draining effect, tensor, which is able to check and conceal varicose veins in the legs. Place the clay diluted in some water and leave for 2 to 3 minutes in the legs, clean with a towel with cold water and repeat the process 2 to 3 times per day.

Apple cider vinegar compresses: one similar to the previous option in which you can use this handy kitchen item, so you just wet a towel in apple cider vinegar and apply for a period of maximum 5 minutes 2 to 3 times a day, the effect is totally relaxing and the results can be seen when walking or running.

Temperature change: one of the natural methods with better immediate results. The temperature change allows for better circulation and thus start a hot bath area complete wetting legs with cold water can be a habit of much benefit to you and your health.

It is likely that you, who suffer from varicose veins, you know other methods that work perfectly. Tell me what it is and all users share these secrets.

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Anorexia

Anorexia is a psychological disorder of eating behavior that occurs because the person continues to be fat even though they are totally fine, and was even come to feel the bones. Besides this, they think that people who say they are very skinny are bad or they are lying, because his condition makes things look and feel far from reality.

Generally, the disorder begins in adolescence and is 95% of cases occurring in women. There are no definite causes for their appearance, but is known very much about the social environment in the decisions of the patients to stop eating and drinking any liquid for fear of gaining weight.

Bulimia

Bulimia is given from a sense of guilt that comes after eating a lot of food. The person feels guilty for having eaten so much and induce vomiting as a way to eliminate the meal, but often people who practice it do not know that induce vomiting for several days can cause the esophagus to get used to it and the body also, thus affecting the process of assimilation of food.

The bulimic is always going to be fat despite being at a normal weight, but can not suppress their cravings. For this reason it is able to ingest thousands of calories then vomit to feel guilty. Even resorting to laxatives or diuretics, eventually, can bring very serious consequences of the hand with which come with the disease.

Control

It must always be aware of adolescents who are most likely to fall into anorexia and bulimia, far from the 12 or 13, when are influenced much by the media and friends. Always talk with them and let them know they are valuable for what they are and not how they want to be, is central to proper development.

The clearest evidence of these diseases in our children or friends are not eating their hours, avoid eating out, hide in the bathroom right after eating in large quantities, are always tired, spend much time concerned about their image staff. Let us help them!

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These are the first called climacteric symptoms, characterized by the decline of certain hormones. But do not worry, because with the proper diet can counteract many of these effects and symptoms, and so feel better and turn your back on over the years.

Foods rich in phytoestrogens
They are natural substances similar to estrogen that help offset the symptoms caused by the absence of these. You’ll find them in soybeans and their derivatives, and also in vegetables, legumes and cereals. Phytoestrogens, in addition to compensate the decline of natural estrogens, improve memory, the quality of the skin and prevent premature aging.

Calcium and vitamin D
This combination is essential when it comes to strengthening and bone mineralization and also create a reserve to protect against osteoporosis. Ideally, take 2 or 3 servings of lowfat dairy products a day and exercising outdoors.

B group vitamins
During this stage emotions can be close to the surface and lead to eating too much candy. And is that the high concentration of sugars in these foods increases the production of serotonin, a sedative and antidepressant hormone that plays an important role in our mood.

But not only cause being sweet, rich foods also B vitamins also have an energizing effect that we must take if we want to encourage listless and without resorting to chocolate. Therefore we recommend you fill your pantry with dry fruits, vegetables, cereals, lean meats, etc..

Infusions of sage
Experts say the plant is ideal for women because it has an action similar to that of female estrogen and is also rich in melatonin.

Cimicifuga racemosa
Search this plant in health food stores and feel free to include it in your drinks daily. The reason is that it is one of the best natural remedies to reduce hot flashes or poor circulation. You can take tea or tablets, but it is always best to leave advice from an expert.

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Cellulite is the accumulation of fat and toxins in our body. Another type of cellulite is a skin infection staph and strep, when it is damaged or broken. However, our case is the first, and although not a disease itself is definitely something unwanted, being unsightly and because, in their most severe cases, can affect our quality of life.

Causes

The main causes of cellulite is our sedentary lifestyle. Being in motion is important because it improves circulation and eliminate toxins from our body as well as burn fat. A body is motionless for too many hours begin to accumulate deposits of fatty material. When the fat layer or hypodermis is deformed, the walls thicken and form the characteristic holes you see in buttocks and legs of women with cellulite.

It is also believed that hormonal and biochemical factors of each individual, may predispose to cellulitis.

The familiar orange peel can be seen when you press the cellulite area with both hands. They are like mini lumps in the Priel very bad.

Is there a cure?

Although many commercial creams and ointments say otherwise, there is still no definitive cure, but prevention. Exercising a lot of effort to burn calories and cause the formation of fibrous tissue, avoid excessive accumulation of fat cells.

A balanced diet with no fat and will also be another preventive medicines that make you stop worrying of cellulite.

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On one side are the abbreviation PEG-polyethylene glycol emulsifiers, which are substances used to curdle water and grease or detergents. Themselves are not toxic but they contribute to eliminate the protective factor natural skin so that the immune system is more exposed and therefore is more vulnerable. That is, the skin and, by extension, the body becomes more receptive to other substances, including toxic. Hence not allowed to use more than five PEGs in one product.

How to recognize? Well usually appear with the acronym PEG followed by a number indicating its molecular weight but are also recognized by the letters eth at the end as is the case steareth, Ceteareth-one or more employees, sodium laureth sulfate. The latter should not be confused with sodium lauryl sulfate, a detergent used very irritating in 90% of conventional shampoos and toothpastes that are in the market. Its effect is such that, by simple contact with the skin, is absorbed and stored in the tissues of the heart, liver, lungs, eyes to the brain.

And the list of adverse effects does not end there as it is known that also affects the immune system interacts with other ingredients favoring the development of cancer and in sufficient quantities can modify the genetic material in cells. In fact, in the laboratory is used to induce mutations in bacteria. Moreover, at least in animals, causes problems of pigmentation in the skin, corrodes hair follicles and hair growth slows.

Another chemical is extremely dangerous diethanolamine (DEA). And that is a detergent base and thickening on the label of more than 600 cosmetics and household products. About this substance Epstin Dr. Samuel Professor of Environmental Health, University of Illinois (USA) – states that repeatedly applied to the skin of rats, exponentially increases the incidence of cancers of the liver and kidney. Statements about how dangerous that would be corroborated by John Bally-supervisor of the Cosmetics Division of Food and Drugs Administration or FDA (the “Agency of Medicines” U.S.) – to recognize that several studies have established the risk involved continuous exposure to it, especially in the case of children.

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