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Those who suffer from diabetes are dramatically changed their diet. For this reason, it is recommended, and avoid the forbidden foods (sugars, fats, etc..) Focus only on those who do good to the body and can even help control the disease. There are four groups desirable.

1. Foods rich in protein and low in fat. These are ideal to avoid cholesterol and lose weight, quite harmful to the disease. Lean meats (poultry, fish), skim milk, tofu or vegetables are some of them.

2. Food stimulating insulin production. Some have this special ability, such as beans, purslane, wheat germ or brewer’s yeast.

3. Foods rich in omega 3 fatty acids. These are essential to improve circulation and lower cholesterol levels, both to improve diabetes allies. The blue fish are those that have higher concentration of these fatty acids.

4. Sugary foods slowly absorbed. This group includes fruits and vegetables high in fiber, whole grains and legumes, among others.

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