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Eating a diet high in fat contributes to the development of diabetes and its resulting complications. Being that heart disease is the leading cause of deaths for those with this disease. Such people should limit the amount of cholesterol you consume no more than 100 milligrams per 1,000 calories, in order to lower blood cholesterol to acceptable levels.

People with type 2 diabetes should try to reduce excess body weight to a level safe and healthy, this is especially true when it comes to people with elevated triglyceride levels. But if weight loss is not sufficiently reduced the levels of triglycerides, is advisable to increase total fat intake to 40% of calories with a corresponding cut in carbohydrate intake. This extra fat should be primarily monounsaturated vegetable origin of foods such as olives, olive oil, canola oil and avocados. However, precautions must be taken because the fat that is part of the diet is closely related to poor control of diabetes, so it is very important that you follow the instructions of your doctor or nutritionist.

Furthermore, numerous scientific studies have shown that people who eat meat often have a 3.8 times greater risk of mortality by cause of type 2 diabetes and increased risk of developing diabetes than vegetarians. It is believed that the above is primarily due to the lack of fruits and vegetables in the diet, although meat is high in fat and may add more to the development of this risk.

This is why people with diabetes are more likely to develop heart disease because when you have had this condition, it is often much higher level of blood sugar than it should be, and too blood sugar can damage many parts of the body, including blood vessels.

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