Weight Loss
What is The Ideal Weight of a Person?
A user of our forum asking us about how to do to determine your ideal weight. This is a very recurring question for people who want to lose weight or simply want to know what is the margin of pounds within which can be moved to not get overweight or obesity.
Fortunately, there are many ways to know what approach the ideal weight of a person. Furthermore, some forms emphasize different issues, but you can try all the different tables and calculations that exist to have a better idea.
Determine your body mass index is a good way to determine if you are overweight or not. To do this you must divide your current weight by your height squared. A simple example: if you weigh 70 kilos and 1.70 tall are you, you multiply this last number by itself (result: 2.89) and dividing that number use it in weight. 70 / 2.89 = 24.221. This means that you are inside a body index of 20-25, which is considered healthy. Read the rest of this entry »
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Tags: Body index, Calculations, Ideal weight, Overweight or obesity | 
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Diet of Red Tea and Green Tea for Weight Loss
Both green tea and red tea, weight loss can become extremely effective, working seriously, for those who want to limit those extra kilos. However, if the good qualities that have these infusions is added a balanced diet, so much the better.
This diet contains, in addition to a strict diet plan, three cups of green tea both as red a day, usually suggested amount of daily consumption. The ideal is to do this diet for two weeks to clean the body.
Breakfast: One cup of unsweetened green tea, a glass of skim milk and a slice of bread with a teaspoon of honey or jam calorie.
* Mid-morning: A cup of red tea
* Food:
or First choice: steamed vegetable soup (green beans, carrots, leek) seasoned with a teaspoon of olive oil, 100 grams of nonfat cheese, a kiwi, an infusion of linden. Read the rest of this entry »
Posted in Weight Loss | Tags: Clean the body, Diet Tips, food, Green tea and red tea, Weight Loss | 1 Comment »
The Most Effective Weight Loss
The most effective weight loss diet
Want to know which diets are most effective? often lose the north, and test everything that is going through your head (or whatever you know): Atkins diet, diet coupled, dedicated to some diet foods (and forget others) .
And yet … as effective as is sometimes the simplest (perhaps we do not want to see, hoping for a miracle). A study has concluded that the most effective diets are diets menus, that is, the diets in which one can eat all kinds of food, but in a balanced and controlling the calories you eat throughout the day.
Albacete has a pharmacy in an observational study of over 500 patients to determine which were the success rates of subsistence allowance menus and diets by food groups (the famous dissociated diets that do not allow, for example, mixed hydrates protein carbon).
In addition, they found that dieters through menus are those that usually eat at home, probably also influence the respective success rates, while the dissociated are more frequent among those who eat out (perhaps because they find it so easy to follow a low-calorie menu as varied and must conform to what is in the bar turn.)
Although both diets (menus or food groups) are isocaloric, the results conclude that the former are often more effective and easier to follow patients, while the latter tend to lengthen long time without getting the final results.