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	<title>Alfii.com - Best Health Advices &#187; Health</title>
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	<link>http://www.alfii.com</link>
	<description>Latest Medical Information and Best Health Care Tips</description>
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		<title>Google Medical Technology To Mediate Doctor and Patient Relationship</title>
		<link>http://www.alfii.com/google-medical-technology-to-mediate-doctor-and-patient-relationship.htm</link>
		<comments>http://www.alfii.com/google-medical-technology-to-mediate-doctor-and-patient-relationship.htm#comments</comments>
		<pubDate>Sat, 21 Aug 2010 21:26:35 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Google Medical]]></category>
		<category><![CDATA[Google Medical Technology]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=643</guid>
		<description><![CDATA[Internet could mean many things. Not only for the facility to provide information and data for ordinary needs, like social networking and chatting. But further more, it could means million things more, because the general idea of internet is to share data and information. 
Like the Google Health, that has just created the Medical Google. [...]]]></description>
			<content:encoded><![CDATA[<p>Internet could mean many things. Not only for the facility to provide information and data for ordinary needs, like social networking and chatting. But further more, it could means million things more, because the general idea of internet is to share data and information. </p>
<p>Like the Google Health, that has just created the <a href="http://www.medtango.com/">Medical Google</a>. This way information, such as like the history of patient illness, medical records that are written on the internet, now is accessible to other people. Medical records that in old time be treated as very secret things, but now is not anymore. Because the <a href="http://www.medtango.com/">Google Medical</a> could let other people read and analyze about the patient condition. </p>
<p>This is for patient and doctor relationship. This would be a relationship that emphasis about the transparency, which means that it could avoid mistaken by giving medication from the doctor. Doctor would be more carefully on giving medication, based on the medical records that are accessible. </p>
<p>The doctor will know the exact condition of the patient; he could find it from the <a href="http://www.medtango.com/">Medical Search Engine</a>. This would be an important way out also for family and friends of this patient. We know that the patient will be under the nurse of his family and friends. There fore family and friends should know the condition of patient. They are worth to know about the medical records. </p>
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		</item>
		<item>
		<title>Gain Muscle and Lose Calories</title>
		<link>http://www.alfii.com/gain-muscle-and-lose-calories.htm</link>
		<comments>http://www.alfii.com/gain-muscle-and-lose-calories.htm#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:12:41 +0000</pubDate>
		<dc:creator>alfian</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[Fat-burning]]></category>
		<category><![CDATA[Metabolic rate]]></category>
		<category><![CDATA[Muscle mass]]></category>
		<category><![CDATA[Muscular strength]]></category>
		<category><![CDATA[The classic exercises]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=615</guid>
		<description><![CDATA[The classic exercises to burn calories are aerobic, recommended by specialists, very effective for burning activity during the execution of the work itself.
However, once completed, fat-burning metabolism remains active for about 30 minutes and then return to steady state. Still there, even at rest, a slight increase in basal metabolism than when you are completely [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 5px;" src="http://www.innatia.com/imagenes/galeria/definicion-musculos-mujer.jpg" alt="width=&quot;280&quot;" width="209" height="245" align="left" />The classic exercises to burn calories are <a href="http://linjatkuntoon.info/"><strong>aerobic</strong></a>, recommended by specialists, very effective for burning activity during the execution of the work itself.</p>
<p>However, once completed, <a href="http://www.alfii.com/tag/cholesterol"><strong>fat-burning</strong></a> metabolism remains active for about 30 minutes and then return to steady state. Still there, even at rest, a slight increase in basal metabolism than when you are completely sedentary.</p>
<p>The exercise of muscular strength appears to increase significantly, the resting metabolic rate. Although during the training session, the loss of calories is less than those of aerobic work, the total of the day can be higher, also avoiding the accumulation of fat reserves.</p>
<p>This is achieved by increasing <a href="http://www.alfii.com/tag/muscles"><strong>muscle mass</strong></a> in the legs, chest, buttocks and back. Theoretically, the gain of one kilo of muscle mass increase basal metabolism by 21 calories a day.</p>
<p>The exercises allow you to increase the volume transverse muscles are: squat bar or the weight of the body, Lunge, Strength in Bank&#8217;s chest, Remo for the back, among others.<span id="more-615"></span></p>
<p>What you have in mind is that at any meeting of force must do at least one exercise from each muscle group and then complement it with small muscle exercises.</p>
<p>Always work at least three sets of 8 to 12 repetitions with a weight such that the last three repetitions of each series will produce local fatigue and some muscle congestion.</p>
<p>If you make no effort, it means that the weight is low and you increase it to cause a muscle adaptation to the stimulus of work.</p>
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		</item>
		<item>
		<title>When Teething Babies to</title>
		<link>http://www.alfii.com/when-teething-babies-to.htm</link>
		<comments>http://www.alfii.com/when-teething-babies-to.htm#comments</comments>
		<pubDate>Mon, 31 May 2010 09:22:04 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[cool water on the gums]]></category>
		<category><![CDATA[Cut and rash on the gums]]></category>
		<category><![CDATA[homeopathic remedies]]></category>
		<category><![CDATA[produce babies]]></category>
		<category><![CDATA[soothing herbs such as calendula]]></category>
		<category><![CDATA[teething ring filled with cold water]]></category>
		<category><![CDATA[the first little teeth out of milk]]></category>
		<category><![CDATA[thyme and sweet almonds.]]></category>
		<category><![CDATA[When Teething Babies to]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=552</guid>
		<description><![CDATA[
Cut and rash on the gums that often irritate and sensitize produce babies, even, it is common that during this process, the boys cry more often and even submit pictures of a cold, temperature, and diarrhea.
About four to seven months beginning the first little teeth out of milk. Relieve your baby&#8217;s gums is not easy, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.fornewmoms.com/wp-content/uploads/2010/03/teething-baby.jpg" alt="When Teething Babies to" width="350" height="197" /></p>
<p>Cut and rash on the gums that often irritate and sensitize produce babies, even, it is common that during this process, the boys cry more often and even submit pictures of a cold, temperature, and diarrhea.</p>
<p><span style="color: #ff00ff;"><strong><a href="http://www.alfii.com/herbs-that-enhance-food.htm">About four to seven months beginning the first little teeth out of milk</a>. </strong></span>Relieve your baby&#8217;s gums is not easy, perhaps the pampering are the only proven effective. However, in the market there are some painkillers that can quell the symptoms. Among them are the anesthetic and antiseptic gels and gels prepared from soothing herbs such as calendula, which are passed with the tip of the finger on the baby&#8217;s gums.</p>
<p>They also tend to be very effective essential oils and homeopathic remedies, such as that resulting from the mixture of oil of oregano, thyme and sweet almonds. Of course, not be ruled out other more traditional methods like rubbing a gasita carefully soaked in cool water on the gums or giving him a teething ring filled with cold water.</p>
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		<item>
		<title>Massages in the Hands</title>
		<link>http://www.alfii.com/massages-in-the-hands.htm</link>
		<comments>http://www.alfii.com/massages-in-the-hands.htm#comments</comments>
		<pubDate>Fri, 28 May 2010 09:07:23 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[a gentle pressure in the second phalanx]]></category>
		<category><![CDATA[achieve total relaxation]]></category>
		<category><![CDATA[exerting slight pressure]]></category>
		<category><![CDATA[practice good massage]]></category>
		<category><![CDATA[regain our natural balance]]></category>
		<category><![CDATA[regularly and methodically]]></category>
		<category><![CDATA[Self massage]]></category>
		<category><![CDATA[the effect your hands]]></category>
		<category><![CDATA[the key to feeling better]]></category>
		<category><![CDATA[thumb on the palm of the hand]]></category>
		<category><![CDATA[very simple technique and practice it in our hands]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=549</guid>
		<description><![CDATA[
Self massage is a very simple technique and practice it in our hands can also be the key to feeling better. The first step is knowing what results you can provide us with every move and, as in all cases, do so carefully, regularly and methodically.

The truth is that such is the effect your hands [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.shangrilacaribe.net/IMAGES/fixe/1.NEW-MASSAGES.jpg" alt=" Massages in the Hands" width="327" height="189" /></p>
<p><span style="color: #ff00ff;"><strong><a href="http://www.alfii.com/herbs-that-enhance-food.htm">Self massage is a very simple technique and practice it in our hands can also be the key to feeling better.</a> </strong></span>The first step is knowing what results you can provide us with every move and, as in all cases, do so carefully, regularly and methodically.<br />
<span id="more-549"></span><br />
The truth is that such is the effect your hands have about our bodies, for example, exerting slight pressure to practice good massage with your thumb on the palm of the hand not be possible to achieve total relaxation, and thus regain our natural balance.</p>
<p>Moreover, the massage hands can also recover from specific situations. For example, a gentle pressure in the second phalanx of the little finger will fight fatigue.</p>
<p>However, if this same pressure is touring the birth of the bones that are located in the angle that covers the thumb, index and will be possible to relieve a headache, but also calm a toothache.</p>
<p>In any case, the pressures and movements should be slow and firm but gentle, should never cause pain. The course must be slow and calm, taking into account every muscle, tendon or bone of the area being worked on.</p>
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		<item>
		<title>Wrinkles on the Neck</title>
		<link>http://www.alfii.com/wrinkles-on-the-neck.htm</link>
		<comments>http://www.alfii.com/wrinkles-on-the-neck.htm#comments</comments>
		<pubDate>Sat, 22 May 2010 08:55:48 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[circular massage]]></category>
		<category><![CDATA[effective homemade formula to curb]]></category>
		<category><![CDATA[hydration and nutrition in the area]]></category>
		<category><![CDATA[Massages]]></category>
		<category><![CDATA[put moisturizer on his face]]></category>
		<category><![CDATA[put nutritious cream]]></category>
		<category><![CDATA[start to wear clothes with plunging necklines]]></category>
		<category><![CDATA[the morning before showering]]></category>
		<category><![CDATA[the neck and shoulders]]></category>
		<category><![CDATA[with a natural sponge or mitt]]></category>
		<category><![CDATA[Wrinkles on the Neck]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=545</guid>
		<description><![CDATA[
There comes the time to start to wear clothes with plunging necklines and showing the neck. So, now more than ever we must be more careful in this area a bit forgotten.

An effective homemade formula to curb the appearance of wrinkles in the neck is to boil 200 grams of barley in two liters of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://momento24.com/en/wp-content/uploads/2010/02/angelina.jpg" alt="Wrinkles on the Neck" width="222" height="224" /></p>
<p><a href="http://www.alfii.com/preventing-head-lice.htm"><span style="color: #ff00ff;"><strong>There comes the time to start to wear clothes with plunging necklines and showing the neck.</strong></span> </a>So, now more than ever we must be more careful in this area a bit forgotten.<br />
<span id="more-545"></span><br />
An effective homemade formula to curb the appearance of wrinkles in the neck is to boil 200 grams of barley in two liters of water until the liquid is reduced by half. Strain into a soft cloth and then wipe the neck and chest. Perform this procedure on the morning before showering.</p>
<p><strong>Wrinkles on the neck</strong><br />
Massages also help a lot to a neckline can look admirable. Daily perform a circular massage on the neck and shoulders with a natural sponge or mitt. You can also apply a thin layer of honey after a shower, wait fifteen minutes and wipe with cold water.</p>
<p>Another important step is hydration and nutrition in the area. Every morning when you put moisturizer on his face and, at night, when you put nutritious cream, be sure to do so in the neck and shoulders.</p>
<h4>Most Related Articles:</h4><a href="http://www.alfii.com/wrinkles-on-the-neck.htm" title="VIDEO ON HOW TO MASSAGE NECK FROM WRINKLES">VIDEO ON HOW TO MASSAGE NECK FROM WRINKLES</a>/<!-- SEO SearchTerms Tagging 2 plugin took 0.518 ms -->]]></content:encoded>
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		</item>
		<item>
		<title>Preventing Head Lice</title>
		<link>http://www.alfii.com/preventing-head-lice.htm</link>
		<comments>http://www.alfii.com/preventing-head-lice.htm#comments</comments>
		<pubDate>Wed, 19 May 2010 08:47:50 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA["Worship" people]]></category>
		<category><![CDATA[a bit more secluded from the scalp]]></category>
		<category><![CDATA[check the hair of children and adults]]></category>
		<category><![CDATA[ideal for travel]]></category>
		<category><![CDATA[no definitive prevention]]></category>
		<category><![CDATA[Permethrin]]></category>
		<category><![CDATA[Preventing Head Lice]]></category>
		<category><![CDATA[swollen glands]]></category>
		<category><![CDATA[the first signs of the presence of lice]]></category>
		<category><![CDATA[to loss of smell through successive exposures]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=543</guid>
		<description><![CDATA[
They are everywhere: at home, school, transportation, clubs and beaches. &#8220;Worship&#8221; people, especially children, they are ideal for travel, and to women and men to 25 years.
There is no definitive prevention. The best thing is to check the hair of children and adults, including the area a bit more secluded from the scalp, two or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.gracenglamour.com/wp-content/uploads/2009/04/head-lice.gif" alt="Preventing Head Lice" /></p>
<p><span style="color: #ff00ff;"><strong><a href="http://www.alfii.com/">They are everywhere</a></strong></span>: at home, school, transportation, clubs and beaches. &#8220;Worship&#8221; people, especially children, they are ideal for travel, and to women and men to 25 years.</p>
<p>There is no definitive prevention. The best thing is to check the hair of children and adults, including the area a bit more secluded from the scalp, two or three times a week at any time of year.</p>
<p>Before using a head lice product to take into account that can be toxic. The substance called Permethrin is ineffective and leads to loss of smell through successive exposures.</p>
<p>A good way to remove the lice is to wet hair, a magnifying glass and a metal comb; for nits is very effective warm white vinegar. Also, eggs are empty, indicating that the louse has been born: it is a matter of starting to get it.</p>
<p>Remember that although the boys did not feel itchy, an unstable emotional state, or swollen glands can be the first signs of the presence of lice and remove them in time can not cause infection.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Swollen Leg</title>
		<link>http://www.alfii.com/swollen-leg-3.htm</link>
		<comments>http://www.alfii.com/swollen-leg-3.htm#comments</comments>
		<pubDate>Thu, 13 May 2010 08:34:53 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[back and forth legs feel heavy]]></category>
		<category><![CDATA[end the day without discomfort]]></category>
		<category><![CDATA[slight edema]]></category>
		<category><![CDATA[step by step]]></category>
		<category><![CDATA[stretched and rested]]></category>
		<category><![CDATA[Swollen Leg]]></category>
		<category><![CDATA[the return venous circulation]]></category>
		<category><![CDATA[with the legs elevated]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=537</guid>
		<description><![CDATA[
After all day back and forth legs feel heavy. Although slight edema is of no risk, it can be annoying. Put a blanket is padded floor or lie in bed and follow the step by step this routine, which favors the return venous circulation.
* Raise both legs together everything I can without taking off the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.iyengar-yoga-bern.ch/asanas_gross/URDHVA-PRASARITA-PADASANA.jpg" alt="Raise both legs together" /></p>
<p>After all day back and forth legs feel heavy. Although slight edema is of no risk, it can be annoying. Put a blanket is padded floor or lie in bed and <span style="color: #ff00ff;"><strong><a href="http://www.alfii.com/">follow the step by step this routine, which favors the return venous circulation</a>.</strong></span></p>
<p>* Raise both legs together everything I can without taking off the tail of his support.<br />
* This raised, do 10 scissors, this is crossing the legs and separate them alternately.<br />
* Move down and pull your knees, with his feet.<br />
* Lift legs alternately over and over, about ten times each, making them to support.<br />
* Move down again, leaving them stretched and rested.<br />
* Finally, lift, and then again about ten times a movement as if riding a bicycle.<br />
* Rest for ten minutes, with the legs elevated on two pillows or a chair. And be ready to end the day without discomfort.</p>
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		</item>
		<item>
		<title>Food in the Nursery</title>
		<link>http://www.alfii.com/food-in-the-nursery.htm</link>
		<comments>http://www.alfii.com/food-in-the-nursery.htm#comments</comments>
		<pubDate>Mon, 10 May 2010 08:25:14 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Food Suplement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA["finish everything on your plate is"]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[children in kindergarten]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Food in the Nursery]]></category>
		<category><![CDATA[nutritionist in charge of preparing the menu]]></category>
		<category><![CDATA[the food concepts]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=534</guid>
		<description><![CDATA[
The way food is offered to children in kindergarten or day care is very important, as it will determine your eating habits, especially for children who spend all day at school.
It is highly recommended that a nutritionist in charge of preparing the menu. Also, stop by the kitchen to see the quality of food used [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.independent.co.uk/multimedia/archive/00300/pg-12-nursery-food-_300510a.jpg" alt="Food in the Nursery" width="270" height="326" /></p>
<p>The way food is offered to children in kindergarten or day care is very important, <span style="color: #ff00ff;"><strong><a href="http://www.alfii.com/">as it will determine your eating habits</a>,</strong></span> especially for children who spend all day at school.</p>
<p>It is highly recommended that a nutritionist in charge of preparing the menu. Also, stop by the kitchen to see the quality of food used in the preparation. A balanced diet should include food every three hours about healthy, low fat and all approved health checks.</p>
<p>Also, pay attention to the food concepts that are taught to the boys. Although seemingly trivial, the environment where food is served food is served should be calm and pleasant. Also, the staff should share the table and meals with the kids.</p>
<p>Finally, it is very important that kids not be forced to &#8220;finish everything on your plate is&#8221; because the food as punishment leads to negative feeding habits.</p>
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		<item>
		<title>Improving Defenses</title>
		<link>http://www.alfii.com/improving-defenses.htm</link>
		<comments>http://www.alfii.com/improving-defenses.htm#comments</comments>
		<pubDate>Fri, 07 May 2010 06:21:53 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[antioxidant vitamins]]></category>
		<category><![CDATA[cereals or legumes]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[Improving Defenses]]></category>
		<category><![CDATA[Lymph nodes]]></category>
		<category><![CDATA[need of reinforcements]]></category>
		<category><![CDATA[serious diseases]]></category>
		<category><![CDATA[the body's natural defenses]]></category>
		<category><![CDATA[the immune system]]></category>
		<category><![CDATA[Warning Signs]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=532</guid>
		<description><![CDATA[

The immune system protects us from getting serious diseases. Look at the list of possible situations that could be causing a drop in the body&#8217;s natural defenses.

Eat at least three or more than five times per day.
 Not enough protein each day (about 150 grams of meat, fish, dairy products, pasta, rice or beans).
 Being [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.topnews.in/health/files/immune-system.jpg" alt="Improving Defenses" width="236" height="210" /></p>
<p><a href="http://www.alfii.com/"><br />
<span style="color: #ff00ff;"><strong>The immune system protects us from getting serious diseases</strong></span></a>. Look at the list of possible situations that could be causing a drop in the body&#8217;s natural defenses.</p>
<ul>
<li>Eat at least three or more than five times per day.</li>
<li> Not enough protein each day (about 150 grams of meat, fish, dairy products, pasta, rice or beans).</li>
<li> Being too fat or too thin.</li>
<li> Losing more than 10 percent of the weight in 3 months for a quick diet.</li>
<li> Eat mostly fried foods and foods of little nutritional value.</li>
<li> Have activities very demanding mentally, physically or emotionally.</li>
<li> Do not eat at least one daily serving of green leafy vegetables and cereals or legumes.</li>
<li> Not eating enough antioxidant vitamins such as A, C or E.</li>
<li> Limited sleep for a long time.</li>
</ul>
<p><strong>Warning Signs</strong><br />
Moreover, these are some signs that your defenses may be in need of reinforcements.</p>
<ul>
<li>Cold or get infections more than once every eight weeks and take a long time to recover.</li>
<li> Needing antibiotics three times a year.</li>
<li> Losing a lot of hair when combing or brushing the head.</li>
<li> Lymph nodes (neck, armpits and English) are often swollen.</li>
</ul>
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		<title>Healthy Sauces</title>
		<link>http://www.alfii.com/healthy-sauces.htm</link>
		<comments>http://www.alfii.com/healthy-sauces.htm#comments</comments>
		<pubDate>Wed, 05 May 2010 06:14:42 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories to your diet]]></category>
		<category><![CDATA[Eat bland foods]]></category>
		<category><![CDATA[good tasting food]]></category>
		<category><![CDATA[grill meat]]></category>
		<category><![CDATA[Healthy Sauces]]></category>
		<category><![CDATA[provide few calories]]></category>
		<category><![CDATA[Soy sauce low salt]]></category>
		<category><![CDATA[Teriyaki Sauce]]></category>
		<category><![CDATA[Tomato sauce]]></category>

		<guid isPermaLink="false">http://www.alfii.com/?p=530</guid>
		<description><![CDATA[
Eat bland foods is boring and unsatisfactory and if that is all what is your diet. More than likely, you get bored of it soon after starting.
If you like good tasting food, some sauces and spices can improve your food without adding calories to your diet.
The next time you grill meat, you can try using [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.mykitchenaddiction.com/wp-content/uploads/2010/04/2010-04-12_TeriyakiSauce5.jpg" alt="Healthy Sauces" width="254" height="169" /></p>
<p><strong><a href="http://www.alfii.com/">Eat bland foods is boring and unsatisfactory</a></strong> and if that is all what is your diet. More than likely, you get bored of it soon after starting.</p>
<p>If you like good tasting food, some sauces and spices can improve your food without adding calories to your diet.</p>
<p>The next time you grill meat, you can try using one of these sauces:</p>
<ul>
<li> Soy sauce low salt content.</li>
<li> Mustard</li>
<li> Worcestershire Sauce</li>
<li> Vinegar (there are many types of vinegar, try them)</li>
<li> Teriyaki Sauce</li>
<li> Tomato sauce</li>
<li> Hot Sauce</li>
</ul>
<p>All these sauces are very tasty and provide few calories your diet.</p>
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