Carbohydrate Supplement.
Food (a dish from each group):
- Rice, pasta (preferably integral with a minimum cooking), pulses, potatoes (2 or 3 times a week and best mixed with vegetables or vegetables), vegetables, soups or salads defated.
- Turkey, chicken, beef, low fat cheese, egg, tuna, mackerel, squid, any oily fish, salmon, sardines, trout or shellfish.
By mid-afternoon (like mid-morning).
Dinner (created variations with foods from each group):
- Salad (artichoke, eggplant, broccoli, zucchini, onions, cabbage, asparagus, spinach, leeks, garbanzo beans, lentils, or mushroom).
- Turkey, chicken, beef, low fat cheese, egg, tuna, mackerel, squid, any oily fish, salmon, sardines, trout or shellfish. Recommended time for a whey protein shake (Whey).
RECOMMENDATIONS : absolutely Avoid refined sugar, sweets in general, pork, cholesterol-rich foods, alcohol, salt, and all foods that produce heavy digestions. It is important that fluid intake is high, to prevent accumulation of toxic metabolic and fluid retention. Between meals should be a separation of 3 hours (maximum 4) and consume most of the liquid between those hours. ! Never skip a meal! As condiments can use lemon, tomato or mustard. All meals can be used as source of fat in olive oil, soybean oil, evening primrose, peanut, almond, avocado, etc. Before training there must be sufficient separation from the last meal, or otherwise, that the food was light. If sufficient time must be taken in these cases fruit, juice or a carbohydrate supplement.
Finally, you should eat the amount of food they can digest, and not all fit in the stomach.
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